Waitrose sea bream with lemon & chervil butter
£4.39 (£20.91 per kg)
Simply pan fry for 5-6 minutes.
Leave the bream to rest, melt the butter in the pan until bubbling then pour over.
|Typical values||per 100g||per 1/2 pack|
|Energy||842 kj||800 kj|
|Energy||202 kcal||192 kcal|
|Protein||21.03 g||19.98 g|
|Carbohydrate||0.4 g||0.38 g|
|Sugars||0.1 g||0.095 g|
|Fat||12.8 g||12.16 g|
|Saturates||3.7 g||3.52 g|
|Omega 3||0.693 g||0.66 g|
|Fibre||0.5 g||0.48 g|
|Salt||0.45 g||0.43 g|
Gilthead bream (Sparus aurata) (fish) (86%), unsalted butter (milk), lemon juice, lemon zest, chervil, tarragon, parsley, sea salt, black pepper
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Size and thickness of fish may vary, cook times are given as guidance.
Keep refrigerated below 5ºC Once opened, consume within 1 day. Do not exceed use by date. For use by date see front of pack. Suitable for freezing. Freeze as soon after purchase as possible and within the best before date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
|label-glued||Paper & card||Yes|
|tray||Plastic - Other||No|
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