Waitrose sea bream with lemon & chervil butter
£5.99 (£28.53 per kg)
Simply pan fry for 5-6 minutes.
Leave the bream to rest, melt the butter in the pan until bubbling then pour over.
Gilthead bream (Sparus aurata) (fish) (86%), unsalted butter (milk), lemon juice, lemon zest, chervil, tarragon, parsley, sea salt, black pepper
|Typical values||per 100g||per 1/2 pack|
|- Saturates||3.7g||3.5 g|
|- Sugars||0.1g||trace g|
|Omega 3||693mg||658 mg|
Typical values as prepared. Contains 2 Servings
Size and thickness of fish may vary, cook times are given as guidance.
Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillet into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bream to a warmed plate. Melt the butter and drizzle over the fish to serve. Do not reheat once cooled (Time 5-6 minutes)
|film||Plastic - Other||No|
|label-glued||Paper & card||Yes|
|tray||Plastic - Other||No|
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