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Waitrose sea bream with lemon & chervil butter 210g

£4.39 (£20.91 per kg)

20% Off was £5.49

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Simply pan fry for 5-6 minutes.

Leave the bream to rest, melt the butter in the pan until bubbling then pour over.

Nutrition

Typical values per 100g per 1/2 pack
Energy 842kj 800 kj
Energy 202kcal 192 kcal
Fat 12.8g 12.2 g
Of which
- Saturates 3.7g 3.5 g
- polyunsaturated 3.7g 3.5 g
Carbohydrate 0.4g 0.4 g
Of which
- Sugars 0.1g trace g
Fibre 0.5g 0.5 g
Protein 21.0g 20.0 g
Sodium 0.18g 0.17 g
Salt 0.45g 0.43 g
Typical values as prepared. Contains 2 Servings

Ingredients

Gilthead bream (Sparus aurata) (fish) (86%), unsalted butter (milk), lemon juice, lemon zest, chervil, tarragon, parsley, sea salt, black pepper

Allergy Advice: Allergy Advice
For allergens see ingredients in bold

Preparation & Storage

Preparation

  • Wash hands, all surfaces and utensils after touching raw fish.

Cooking Instructions

General
Size and thickness of fish may vary, cook times are given as guidance.

Other

From Chilled/Ambient
Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillet into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bream to a warmed plate. Melt the butter and drizzle over the fish to serve. Do not reheat once cooled (Time 5-6 minutes)

Storage

Keep refrigerated below 5ÂșC Once opened, consume within 1 day. Do not exceed use by date. For use by date see front of pack. Suitable for freezing. Freeze as soon after purchase as possible and within the best before date. Use within one month. Defrost fully before use: do not refreeze once defrosted.

Recycling

Component Material Recyclable
film Plastic - Other No
label-glued Paper & card Yes
tray Plastic - Other No

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.