Waitrose yellowfin tuna steaks with lemongrass, coriander & chilli butter
£6.39 (£23.67 per kg)
Simply pan fry for 4-8 minutes... or quickly sear, leave the tuna to rest, melt the butter in the pan until bubbling and pour over.
|Typical values||per 100g||per 1/2 pack|
|Energy||195 kcal||242 kcal|
|Energy||818 kj||1014 kj|
|Protein||26.3 g||32.61 g|
|Carbohydrate||0.6 g||0.74 g|
|Sugars||0.2 g||0.25 g|
|Fat||9.6 g||11.90 g|
|Saturates||5.3 g||6.57 g|
|Omega 3||0.146 g||0.18 g|
|Fibre||0.7 g||0.87 g|
|Salt||0.13 g||0.16 g|
Yellowfin tuna (Thunnus albacares) (fish) (89%), unsalted butter (milk), lemongrass, lime leaf, red chillies, coriander, lemon juice, cornflour, concentrated lemon juice, sea salt, white pepper, chilli powder
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Size and thickness of fish may vary, cook times are given as guidance.
Keep refrigerated below 5ºC Once opened, consume within 1 day. Do not exceed use by date. For use by date see front of pack. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
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