Waitrose 1 yellowfin tuna steaks
£6.99 (£25.89 per kg)
Simply pan fry for 4-8 minutes... or quickly sear, leave the tuna to rest, melt the butter in the pan until bubbling and pour over.
Yellowfin tuna (Thunnus albacares) (fish) (89%), unsalted butter (milk), lemongrass, lime leaf, red chillies, coriander, lemon juice, cornflour, concentrated lemon juice, sea salt, white pepper, chilli powder
|Typical values||per 100g||per 1/2 pack|
|- Saturates||5.3g||6.6 g|
|- Sugars||0.2g||0.2 g|
|Omega 3||0.1g||0.2 g|
Typical values as prepared. Contains 2 Servings
Size and thickness of fish may vary, cook times are given as guidance.
Remove all packaging. Preheat 15ml (1 tablespoon) of oil in a frying pan over a medium heat. Place tuna into pan and cook over a medium heat, turn once halfway through cooking. Remove tuna from pan and place on a warm plate. Melt the butter in the pan and pour over the tuna. Do not reheat once cooled (Time 4-8 minutes)
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