Waitrose boneless sea bream stuffed with peas, broad beans & feta
£6.99 (£21.85 per kg)
Oven bake for 18-20 minutes.
Beautiful, boneless butterfield sea bream, perfect on crushed new potatoes.
|Typical values||per 100g||per 1/2 pack|
|Energy||200 kcal||307 kcal|
|Energy||832 kj||1281 kj|
|Protein||18.87 g||29.06 g|
|Carbohydrate||1.5 g||2.31 g|
|Sugars||0.4 g||0.62 g|
|Fat||12.9 g||19.87 g|
|Saturates||3.3 g||5.08 g|
|Omega 3||0.556 g||0.86 g|
|Fibre||1.0 g||1.54 g|
|Salt||0.33 g||0.50 g|
Gilthead bream (Sparus aurata) (fish) (81%), chopped peas (7%), chopped broad beans (5%), feta cheese (milk) (3%), full fat soft cheese (milk), parsley, lemon juice, extra virgin olive oil, salt, tarragon, black pepper
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Size and thickness of fish may vary, cook times are given as guidance.
Keep refrigerated below 5ºC Once opened, consume within 1 day. Do not exceed use by date.For use by date see front of pack. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|label-glued||Paper & card||No|
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