Lentil, Spinach and Carrot Koftas with Mild, Warming Indian Spices
Onion, Lentils, Spinach, Potato, Carrot, Rusk (Wheat Flour1, Salt, Yeast), Sunflower Oil, Wheat Flour1, Mango Chutney ^Water, Sugar, Mango (Mango, Sugar, Citric Acid), Distilled Malt Vinegar (Barley), Cornflour, Salt, Gelling Agent: Pectin; Spices (Sweet Paprika, Ginger, Cinnamon, Allspice)], Seasoning ^Spices (Coriander, Cumin, Turmeric, Fenugreek, Black Pepper, Cayenne, Fennel, Chilli Powder), Salt, Yeast Extract, Rice Flour, Onion Powder], Garlic Puree, Thickener: Methylcellulose, Wheat Flour1 contains added Calcium, Iron, Niacin, Thiamine
Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold
|Typical values||as sold Per 100g||as sold Per 2 Koftas (50g)|
|- Saturates||0.7g||0.4 g|
|- Sugars||4.5g||2.3 g|
This product can be eaten straight from the pack but for best results serve hot, following the cooking instructions.Remove all packaging then...Pre-heat oven and baking tray to 200�C/400�F/Gas mark 6.Cook on the middle oven shelf for 12 minutes. For fan assisted ovens reduce cooking time by 2 minutes.To cook from frozen, increase cooking time above by 6 minutes, or 4 minutes for fan assisted ovens.Ensure food is piping hot before serving. All appliances vary, these are guidelines only.
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