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Cauldron Indian koftas 200g

£2.30 (£11.50 per kg)

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Product Summary

Lentil, Spinach and Carrot Koftas with Mild, Warming Indian Spices

Ingredients

Onion, Lentils, Spinach, Potato, Carrot, Rusk (Wheat Flour1, Salt, Yeast), Sunflower Oil, Wheat Flour1, Mango Chutney ^Water, Sugar, Mango (Mango, Sugar, Citric Acid), Distilled Malt Vinegar (Barley), Cornflour, Salt, Gelling Agent: Pectin; Spices (Sweet Paprika, Ginger, Cinnamon, Allspice)], Seasoning ^Spices (Coriander, Cumin, Turmeric, Fenugreek, Black Pepper, Cayenne, Fennel, Chilli Powder), Salt, Yeast Extract, Rice Flour, Onion Powder], Garlic Puree, Thickener: Methylcellulose, Wheat Flour1 contains added Calcium, Iron, Niacin, Thiamine

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Nutrition

Typical values as sold Per 100g as sold Per 2 Koftas (50g)
Energy 527kJ 264 kJ
Energy 126kcal 63 kcal
Fat 4.2g 2.1 g
Of which
- Saturates 0.7g 0.4 g
Carbohydrate 16.4g 8.2 g
Of which
- Sugars 4.5g 2.3 g
Fibre 3.9g 2.0 g
Protein 3.7g 1.9 g
Salt 0.6g 0.3 g

Oven Cook

From Chilled
This product can be eaten straight from the pack but for best results serve hot, following the cooking instructions.Remove all packaging then...Pre-heat oven and baking tray to 200�C/400�F/Gas mark 6.Cook on the middle oven shelf for 12 minutes. For fan assisted ovens reduce cooking time by 2 minutes.To cook from frozen, increase cooking time above by 6 minutes, or 4 minutes for fan assisted ovens.Ensure food is piping hot before serving. All appliances vary, these are guidelines only.

Recycling

Component Material Recyclable
Film Plastic No
Sleeve Card Yes
Tray Plastic Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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