Waitrose tilapia fillets with coriander, chilli, parsley & peppers
£3.99 (£19 per kg)
Fresh tilapia fillets with parsley, red peppers, coriander and chilli. Quick and versatile, try these tilapia fillets flaked into a vegetable noodle dish.
|Typical values||per 100g||per 1/2 pack|
|Energy||596 kj||596 kj|
|Energy||142 kcal||142 kcal|
|Protein||23.27 g||23.27 g|
|Carbohydrate||0.9 g||0.90 g|
|Sugars||0.7 g||0.70 g|
|Fat||4.9 g||4.90 g|
|Saturates||1.3 g||1.30 g|
|Fibre||0.5 g||0.50 g|
|Salt||0.45 g||0.45 g|
Tilapia (Oreochromis niloticus) (fish) (95%), potato maltodextrin, chopped parsley, red bell peppers, yeast extract, dried onion, coriander extract, ground coriander, ground chilli, salt
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Size and thickness of fish may vary, cook times are given as guidance.
Keep refrigerated below 5ºC For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted
|label-glued||Paper & card||No|
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