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Waitrose tilapia fillets with coriander, chilli, parsley & peppers 210g

£4.99 (£23.77 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Fresh tilapia fillets with parsley, red peppers, coriander and chilli. Quick and versatile, try these tilapia fillets flaked into a vegetable noodle dish.

Nutrition

Typical values per 100g per 1/2 pack
Energy 596kj 596 kj
Energy 142kcal 142 kcal
Fat 4.9g 4.9 g
Of which
- Saturates 1.3g 1.3 g
- polyunsaturated 1.8g 1.8 g
Carbohydrate 0.9g 0.9 g
Of which
- Sugars 0.7g 0.7 g
Fibre 0.5g 0.5 g
Protein 23.3g 23.3 g
Sodium 0.18g 0.18 g
Salt 0.45g 0.45 g
Typical values as prepared. Contains 2 Servings

Ingredients

Tilapia (Oreochromis niloticus) (fish) (95%), potato maltodextrin, chopped parsley, red bell peppers, yeast extract, dried onion, coriander extract, ground coriander, ground chilli, salt

Allergy Advice: Allergy Advice
For allergens see ingredients in bold

Preparation & Storage

Preparation

  • Wash hands, all surfaces and utensils after touching raw fish.

Cooking Instructions

General
Size and thickness of fish may vary, cook times are given as guidance.

Other

From Chilled/Ambient
Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place tilapia fillet into the pan skin side down. Cook for 6-8 minutes turning halfway through cooking. Do not reheat once cooled (Time 6-8 minutes)

Storage

Keep refrigerated below 5ÂșC For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted

Recycling

Component Material Recyclable
film Plastic -PET No
label-glued Paper & card No
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Support on 0800 188884 or email customersupport@waitrose.co.uk. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.