Waitrose tilapia fillets with coriander, chilli, parsley & peppers
£4.99 (£23.77 per kg)
Fresh tilapia fillets with parsley, red peppers, coriander and chilli. Quick and versatile, try these tilapia fillets flaked into a vegetable noodle dish.
|Typical values||per 100g||per 1/2 pack|
|- Saturates||1.3g||1.3 g|
|- polyunsaturated||1.8g||1.8 g|
|- Sugars||0.7g||0.7 g|
|Typical values as prepared. Contains 2 Servings|
Tilapia (Oreochromis niloticus) (fish) (95%), potato maltodextrin, chopped parsley, red bell peppers, yeast extract, dried onion, coriander extract, ground coriander, ground chilli, salt
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
Size and thickness of fish may vary, cook times are given as guidance.
Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place tilapia fillet into the pan skin side down. Cook for 6-8 minutes turning halfway through cooking. Do not reheat once cooled (Time 6-8 minutes)
Keep refrigerated below 5ºC For use by date see front of pack. Once opened, consume within 1 day. Do not exceed use by date. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted
|label-glued||Paper & card||No|
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