Waitrose tilapia fillets with coriander, chilli, parsley & peppers
£4.99 (£23.77 per kg)
Fresh tilapia fillets with parsley, red peppers, coriander and chilli. Quick and versatile, try these tilapia fillets flaked into a vegetable noodle dish.
Tilapia (Oreochromis niloticus) (fish) (95%), potato maltodextrin, chopped parsley, red bell peppers, yeast extract, dried onion, coriander extract, ground coriander, ground chilli, salt
|Typical values||per 100g||per 1/2 pack|
|- Saturates||1.3g||1.3 g|
|- Sugars||0.7g||0.7 g|
Typical values as prepared. Contains 2 Servings
Size and thickness of fish may vary, cook times are given as guidance.
Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place tilapia fillet into the pan skin side down. Cook for 6-8 minutes turning halfway through cooking. Do not reheat once cooled (Time 6-8 minutes)
|label-glued||Paper & card||No|
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email email@example.com. For all other products, please contact the manufacturer.