Waitrose tilapia fillets with coriander, chilli, parsley & peppers 210g

£4.99 (£23.77 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Fresh tilapia fillets with parsley, red peppers, coriander and chilli. Quick and versatile, try these tilapia fillets flaked into a vegetable noodle dish.


Tilapia (Oreochromis niloticus) (fish) (95%), potato maltodextrin, chopped parsley, red bell peppers, yeast extract, dried onion, coriander extract, ground coriander, ground chilli, salt

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g per 1/2 pack
Energy 596kj 596 kj
Energy 142kcal 142 kcal
Fat 4.9g 4.9 g
Of which
- Saturates 1.3g 1.3 g
Carbohydrate 0.9g 0.9 g
Of which
- Sugars 0.7g 0.7 g
Fibre 0.5g 0.5 g
Protein 23.3g 23.3 g
Salt 0.45g 0.45 g

Typical values as prepared. Contains 2 Servings

Cooking Instructions

Size and thickness of fish may vary, cook times are given as guidance.


From Chilled/Ambient
Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place tilapia fillet into the pan skin side down. Cook for 6-8 minutes turning halfway through cooking. Do not reheat once cooled (Time 6-8 minutes)


Component Material Recyclable
film Plastic -PET No
label-glued Paper & card No
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact Customer Service on 0800 188 884 or email For all other products, please contact the manufacturer.