Waitrose boneless sea bass stuffed with slow roast tomatoes & kalamata olive
£5.59 (£17.47 per kg)
Oven bake 18-20 minutes.
Try accompanied with simply cooked french green beans.
|Typical values||per 100g||per 1/2 pack|
|Energy||177 kcal||268 kcal|
|Energy||737 kj||1121 kj|
|Protein||18.07 g||27.47 g|
|Carbohydrate||2.7 g||4.10 g|
|Sugars||2.4 g||3.65 g|
|Fat||10.1 g||15.35 g|
|Saturates||2.1 g||3.19 g|
|Omega 3||0.519 g||0.79 g|
|Fibre||1.3 g||1.98 g|
|Salt||0.60 g||0.91 g|
Sea bass (Dicentrarchus labrax) (fish) (81%), tomatoes (11%), rapeseed oil, basil, Kalamata olives, water, red bell peppers, salt, garlic, red wine vinegar, oregano, sunflower oil, olive oil
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Size and thickness of fish may vary, cook times are given as guidance.
Keep refrigerated below 5ºC Once opened, consume within 1 day. Do not exceed use by date. For use by date see front of pack. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|label-glued||Paper & card||No|
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