Waitrose boneless sea bass stuffed with slow roast tomatoes & kalamata olive
£6.99 (£21.85 per kg)
Oven bake 18-20 minutes.
Try accompanied with simply cooked french green beans.
|Typical values||per 100g||per 1/2 pack|
|- Saturates||2.1g||3.2 g|
|- polyunsaturated||3.4g||5.2 g|
|- Sugars||2.4g||3.6 g|
|Typical values as prepared. Contains 2 Servings|
Sea bass (Dicentrarchus labrax) (fish) (81%), tomatoes (11%), rapeseed oil, basil, Kalamata olives, water, red bell peppers, salt, garlic, red wine vinegar, oregano, sunflower oil, olive oil
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
Size and thickness of fish may vary, cook times are given as guidance.
Preheat oven. Remove all packaging. Place sea bass on a baking tray lined with baking paper and cook in centre of oven. Do not reheat once cooled (Time 18 minutes Oven: 180�C, Fan: 160�C, Gas: Gas Mark gas 4)
Keep refrigerated below 5ºC Once opened, consume within 1 day. Do not exceed use by date. For use by date see front of pack. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|label-glued||Paper & card||No|
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