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Waitrose boneless sea bass stuffed with slow roast tomatoes & kalamata olive 320g

£6.99 (£21.85 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Oven bake 18-20 minutes.

Try accompanied with simply cooked french green beans.

Nutrition

Typical values per 100g per 1/2 pack
Energy 177  kcal 268  kcal
Energy 737  kj 1121  kj
Protein 18.07  g 27.47  g
Carbohydrate 2.7  g 4.10  g
Sugars 2.4  g 3.65  g
Fat 10.1  g 15.35  g
Saturates 2.1  g 3.19  g
Omega 3 0.519  g 0.79  g
Fibre 1.3  g 1.98  g
Salt 0.60  g 0.91  g

Ingredients

Sea bass (Dicentrarchus labrax) (fish) (81%), tomatoes (11%), rapeseed oil, basil, Kalamata olives, water, red bell peppers, salt, garlic, red wine vinegar, oregano, sunflower oil, olive oil

Preparation & Storage

Preparation

  • Wash hands, all surfaces and utensils after touching raw fish.
  • Size and thickness of fish may vary, cook times are given as guidance.

Storage

Keep refrigerated below 5ÂșC Once opened, consume within 1 day. Do not exceed use by date. For use by date see front of pack. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.

Recycling

Component Material Recyclable
film Plastic -PET No
label-glued Paper & card No
tray Plastic -PET Yes

Please note that whilst we take every care to ensure the product information displayed on our website is correct, product recipes are regularly changed and this may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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