Waitrose sea bass fillets with rocket & pesto butter 210g

£5.99 (£28.53 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Simply pan fry for 5-6 minutes.

Finish with hot, bubbling butter - lovely with baby new potatoes and salad


Sea bass (Dicentrarchus labrax) (fish) (86%), butter (milk), rocket (2%), Parmigiano Reggiano cheese (milk), basil, garlic purée, cornflour, black pepper, sea salt

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g per 1/2 pack
Energy 1016kj 965 kj
Energy 244kcal 232 kcal
Fat 16.2g 15.4 g
Of which
- Saturates 5.0g 4.8 g
Carbohydrate 4.2g 4.0 g
Of which
- Sugars 0.2g 0.2 g
Fibre 0.5g 0.5 g
Protein 20.1g 19.1 g
Salt 0.28g 0.26 g
Omega 3 799mg 759 mg

Typical values as prepared. Contains 2 Servings

Cooking Instructions

Size and thickness of fish may vary, cook times are given as guidance.


From Chilled/Ambient
Remove all packaging. Preheat pan over a High heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillet into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bass to a warmed plate. Melt the butter and drizzle over the fish to serve. Do not reheat once cooled (Time 5-6 minutes)


Component Material Recyclable
film Plastic - Other No
label-glued Paper & card Yes
tray Plastic -PET No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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