Waitrose sea bass fillets with rocket & pesto butter
£5.49 (£26.15 per kg)
Simply pan fry for 5-6 minutes.
Finish with hot, bubbling butter - lovely with baby new potatoes and salad
|Typical values||per 100g||per 1/2 pack|
|Energy||965 kj||917 kj|
|Energy||232 kcal||220 kcal|
|Protein||20.07 g||19.07 g|
|Carbohydrate||1.2 g||1.14 g|
|Sugars||0.2 g||0.19 g|
|Fat||16.2 g||15.39 g|
|Saturates||5.00 g||4.75 g|
|Omega 3||0.799 g||0.76 g|
|Fibre||0.5 g||0.48 g|
|Salt||0.28 g||0.26 g|
Sea bass (Dicentrarchus labrax) (fish) (86%), unsalted butter (milk), rocket (2%), Parmigiano Reggiano cheese (milk), basil, garlic purée, cornflour, black pepper, sea salt
Preparation & Storage
- Wash hands, all surfaces and utensils after touching raw fish.
- Size and thickness of fish may vary, cook times are given as guidance.
Keep refrigerated below 5ºC Once opened, consume within 1 day. Do not exceed use by date. For use by date see front of pack. Suitable for freezing. Freeze as soon after purchase as possible and within the use by date. Use within one month. Defrost fully before use: do not refreeze once defrosted.
|film||Plastic - Other||No|
|label-glued||Paper & card||No|
|wrap||Plastic - LDPE||No|
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