Waitrose sea bass fillets with rocket & pesto butter
£5.49 (£26.15 per kg)
Simply pan fry for 5-6 minutes.
Finish with hot, bubbling butter - lovely with baby new potatoes and salad
Sea bass (Dicentrarchus labrax) (fish) (86%),�butter (milk), rocket (2%), Parmigiano Reggiano cheese (milk), basil, garlic pur�e, cornflour, black pepper, sea salt
|Typical values||per 100g||per 1/2 pack|
|- Saturates||5.0g||4.8 g|
|- Sugars||0.2g||0.2 g|
|Omega 3||0.8g||0.8 g|
Typical values as prepared. Contains 2 Servings
Size and thickness of fish may vary, cook times are given as guidance.
Remove all packaging. Preheat pan over a High heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillet into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bass to a warmed plate. Melt the butter and drizzle over the fish to serve. Do not reheat once cooled (Time 5-6 minutes)
|film||Plastic - Other||No|
|label-glued||Paper & card||Yes|
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