Waitrose LOVE life wholewheat bulgur 250g

£1.89 (£7.56 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Wholewheat bulgur


Wholewheat bulgur

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per cooked 180g
Energy 545kj 982 kj
Energy 129kcal 232 kcal
Fat 1.1g 2.0 g
Of which
- Saturates 0.2g 0.4 g
Carbohydrate 22.4g 40.3 g
Of which
- Sugars 0.2g 0.3 g
Fibre 4.4g 7.9 g
Protein 5.2g 9.4 g
Salt trace 0.02 g

Typical values as prepared. Contains 4 Servings


From Chilled/Ambient
Allow Approximately 63g of Wholewheat bulgar per 180g cooked serving. Bring 1 litre of water to the boil. Add 63g of product and simmer for 10-12 minutes. Add a pinch of salt if desired. If you require a softer eat please boil for longer. Drain through a sieve and season to taste. (Time 10-12)


Component Material Recyclable
bag Plastic - Other No

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