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Waitrose LOVE life wholewheat bulgur 250g

£1.89 (£7.56 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Product Summary

Wholewheat bulgur

Ingredients

Wholewheat bulgur

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold

Nutrition

Typical values per 100g per cooked 180g
Energy 545kj 982 kj
Energy 129kcal 232 kcal
Fat 1.1g 2.0 g
Of which
- Saturates 0.2g 0.4 g
Carbohydrate 22.4g 40.3 g
Of which
- Sugars 0.2g 0.3 g
Fibre 4.4g 7.9 g
Protein 5.2g 9.4 g
Salt trace 0.02 g

Typical values as prepared. Contains 4 Servings

Other

From Chilled/Ambient
Allow Approximately 63g of Wholewheat bulgar per 180g cooked serving. Bring 1 litre of water to the boil. Add 63g of product and simmer for 10-12 minutes. Add a pinch of salt if desired. If you require a softer eat please boil for longer. Drain through a sieve and season to taste. (Time 10-12)

Recycling

Component Material Recyclable
bag Plastic - Other No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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