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Waitrose LoveLife wholewheat bulgur millet & red rice 250g

£1.89 (£7.56 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

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Product Summary

Wholewheat bulgur, millet and red rice

Ingredients

Wholewheat bulgur, millet, red rice

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold

Nutrition

Typical values per 100g per cooked 180g
Energy 677kj 1220 kj
Energy 160kcal 289 kcal
Fat 1.5g 2.7 g
Of which
- Saturates 0.3g 0.6 g
Carbohydrate 30.2g 54.4 g
Of which
- Sugars 0.1g 0.2 g
Fibre 3.8g 6.8 g
Protein 4.6g 8.3 g
Salt trace 0.03 g

Typical values as prepared. Contains 4 Servings

Other

From Chilled/Ambient
Allow Approximately 72g of Wholewheat bulgar, millet and red rice per 180g cooked serving. Bring 1 litre of water to the boil. Add 72g of product and simmer for 10-12 minutes. Add a pinch of salt if desired. If you require a softer eat please boil for longer. Drain through a sieve and season to taste. (Time 10-12)

Recycling

Component Material Recyclable
bag Plastic - Other No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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