Waitrose LoveLife wholewheat bulgur millet & red rice 250g

£1.89 (£7.56 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.


Wholewheat bulgur, millet, red rice

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per cooked 180g
Energy 677kj 1220 kj
Energy 160kcal 289 kcal
Fat 1.5g 2.7 g
Of which
- Saturates 0.3g 0.6 g
Carbohydrate 30.2g 54.4 g
Of which
- Sugars 0.1g 0.2 g
Fibre 3.8g 6.8 g
Protein 4.6g 8.3 g
Salt trace 0.03 g

Typical values as prepared. Contains 4 Servings


From Chilled/Ambient
Allow Approximately 72g of Wholewheat bulgar, millet and red rice per 180g cooked serving. Bring 1 litre of water to the boil. Add 72g of product and simmer for 10-12 minutes. Add a pinch of salt if desired. If you require a softer eat please boil for longer. Drain through a sieve and season to taste. (Time 10-12)


Component Material Recyclable
bag Plastic - Other No

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