Waitrose LOVE life pearled spelt 375g

£2.55 (£6.80 per kg)

  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Product Summary

Pearled spelt


Pearled spelt

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per 180g serving
Energy 734kj 1321 kj
Energy 174kcal 312 kcal
Fat 1.3g 2.3 g
Of which
- Saturates 0.2g 0.4 g
Carbohydrate 32.1g 57.8 g
Of which
- Sugars 0.7g 1.2 g
Fibre 3.7g 6.7 g
Protein 6.5g 11.7 g
Salt 0.03g 0.05 g

Typical values as prepared. Contains 4 Servings


From Chilled/Ambient
Allow 80g of product per 180g cooked serving. Wash thoroughly. Place product in a saucepan and cover with cold water. Bring to the boil, reduce heat and simmer for 15-20 minutes until cooked and tender. Drain thoroughly to remove excess water. (Time 20 minutes)


Component Material Recyclable
Clear watchstrap tamper evident Plastic - PP No
pack Plastic - PP No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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