essential Waitrose MSC cod fillet fish fingers x 10 300g

£1.85 (£6.17 per kg)

  • Waitrose own label Waitrose own label



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Product Summary

Fish fingers made with line caught cod fillet pieces, coated in a light crisp crumb.


Cod (fish) (64%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, water, wheat flour, potato starch, salt, wheat starch, yeast, colours paprika extract and curcumin, turmeric

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per fish finger
Energy 859kj 239 kj
Energy 205kcal 57 kcal
Fat 8.0g 2.2 g
Of which
- Saturates 0.9g 0.3 g
Carbohydrate 19.1g 5.3 g
Of which
- Sugars 1.2g 0.3 g
Fibre 1.1g 0.3 g
Protein 13.6g 3.8 g
Salt 0.82g 0.23 g

Typical values as prepared. Contains 10 Servings

Oven Cook

From Frozen
OVEN COOK FROM FROZEN Preheat oven. Remove all packaging. Place fish fingers on a baking tray in the centre of oven. Cook until golden brown. Do not reheat once cooled. (Time 14 mins Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)


For best results grill from frozen GRILL FROM FROZEN 12 minutes Preheat grill. Remove all packaging. Place fish fingers on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat once cooled.


Component Material Recyclable
carton Card Yes

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