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Waitrose Indian aubergine masala 330g

£3.99 (£12.10 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Aubergine masala with coriander and tumeric in a rich tomato, onion and pepper sauce.

Ingredients

Tomato, aubergine (29%), onion, green pepper, red pepper, ginger, rapeseed oil, chopped coriander, diced garlic, butter (milk), ground coriander, paprika, crushed coriander seeds, turmeric, salt, cumin, green chilli, curry leaves, fennel seeds

Allergy Advice:
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Nutrition

Typical values per 100g per 1/2 pack
Energy 340kj 562 kj
Energy 82kcal 135 kcal
Fat 4.7g 7.8 g
Of which
- Saturates 1.3g 2.1 g
Carbohydrate 5.1g 8.4 g
Of which
- Sugars 3.5g 5.8 g
Fibre 5.6g 9.2 g
Protein 2.1g 3.5 g
Salt 0.56g 0.92 g

Typical values as prepared This pack provides 2 servings. Contains 2 Servings

Cooking Instructions

General
Stir before serving. Do not reheat once cooled For best results microwave from chilled.

Oven Cook

From Frozen
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through heating. Heat until piping hot. Remove from oven on tray and allow to stand for 1 minute. (Time 35 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through heating. Heat until piping hot. Remove from oven on tray and allow to stand for 1 minute. (Time 20 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Microwave

From Frozen
D/800W: 6 mins E/900W: 5� mins E/1000W: 5 mins Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through heating. Heat until piping hot. Allow to stand for 1 minute.

From Chilled/Ambient
D/800W: 3 mins E/900W: 2� mins E/1000W: 2 mins Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through heating. Heat until piping hot. Allow to stand for 1 minute.

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.