Waitrose Easy to Cook spiced lamb & beef meatball traybake
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Lamb and beef meatballs with harissa sauce topped with marinated chickpeas, fresh red onion, sliced courgette and chopped coriander.
Red pepper, chickpeas, tomato paste, courgette, red onion, beef (7%), lamb shoulder (7%), yellow pepper, cous cous wheat, white onion, honey, garlic pur�e, parsley, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, SunBlush� tomatoes, rapeseed oil, olives, maize starch, red chillies, sunflower seeds, salt, pasteurised free range egg yolk, tomato concentrate, sunflower oil, mint, red pepper flakes, coriander, lemon zest, cumin powder, coriander powder, smoked paprika, olive oil, sugar, caraway seeds, black pepper, sumac, pomegranate juice from concentrate, pimento, oregano, yeast, cumin seeds, chilli powder, garlic, cinnamon powder, paprika oleoresin, thyme, acidity regulator citric acid, antioxidant ascorbic acid, nutmeg
|Typical values||per 100g||per 1/2 pack|
|- Saturates||1.9g||5.2 g|
|- Sugars||5.3g||14.5 g|
Typical values as prepared. Contains 2 Servings
Preheat oven. Remove sleeve and film. Place the tray directly on the middle oven shelf. Cook for 25 - 30 minutes, stirring sauce lightly halfway through cooking. Do not reheat once cooled. (Time 25-30 min Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)
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