Waitrose Easy to Cook spiced lamb & beef meatball traybake 635g

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Product Summary

Lamb and beef meatballs with harissa sauce topped with marinated chickpeas, fresh red onion, sliced courgette and chopped coriander.


Red pepper, chickpeas, tomato paste, courgette, red onion, beef (7%), lamb shoulder (7%), yellow pepper, cous cous wheat, white onion, honey, garlic pur�e, parsley, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, SunBlush� tomatoes, rapeseed oil, olives, maize starch, red chillies, sunflower seeds, salt, pasteurised free range egg yolk, tomato concentrate, sunflower oil, mint, red pepper flakes, coriander, lemon zest, cumin powder, coriander powder, smoked paprika, olive oil, sugar, caraway seeds, black pepper, sumac, pomegranate juice from concentrate, pimento, oregano, yeast, cumin seeds, chilli powder, garlic, cinnamon powder, paprika oleoresin, thyme, acidity regulator citric acid, antioxidant ascorbic acid, nutmeg

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold
May also contain nuts, peanuts and sesame


Typical values per 100g per 1/2 pack
Energy 633kj 1735 kj
Energy 151kcal 413 kcal
Fat 6.3g 17.3 g
Of which
- Saturates 1.9g 5.2 g
Carbohydrate 17.0g 46.6 g
Of which
- Sugars 5.3g 14.5 g
Fibre 0.5g 1.4 g
Protein 6.3g 17.3 g
Salt 0.65g 1.78 g

Typical values as prepared. Contains 2 Servings

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and film. Place the tray directly on the middle oven shelf. Cook for 25 - 30 minutes, stirring sauce lightly halfway through cooking. Do not reheat once cooled. (Time 25-30 min Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)


Component Material Recyclable
film Plastic -PET No
foil Metal Yes
sleeve Card Yes

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