essential Kale 250g

£1.00 (£4 per kg)

  • Suitable for microwave Microwaveable
  • Vegetarian Vegetarian
  • Waitrose own label Waitrose own label



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Typical values per 100g per serving
Energy 170kj 136 kj
Energy 41kcal 33 kcal
Fat 1.6g 1.3 g
Of which
- Saturates 0.2g 0.2 g
Carbohydrate 1.4g 1.1 g
Of which
- Sugars 1.3g 1.0 g
Fibre 3.6g 2.9 g
Protein 3.4g 2.7 g
Salt 0.11g 0.09 g
Vitamin C 110.0mg 88.0 mg
(138% of NRV) (110% of NRV)

Typical Values as sold. Contains . Servings


From Chilled/Ambient
Place in a microwavable dish with 2 - 3 tbsp of water, cover and cook on full power. Stand for 1 - 2 minutes before serving.


Component Material Recyclable
- Polypropylene Yes

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