Mornflake Organic OatflakesTRONG> (100%)
Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold
|Typical values||Per 100g||Per 40g Portion ***|
|- Saturates||1.3g||0.5 g|
|- Sugars||1.0g||0.4 g|
%RI\u2021 Per 40g Portion. Reference intake of an average adult (8400kJ/2000kcal) (\u2021RI = Reference Intake), **The salt content is exclusively due to the presence of naturally occuring sodium, ***Nutrition information per 40g portion will be the same
Alternatively prepare in the microwave.Using a large microwavable bowl, mix 40g of Mornflake Organic Oats with 285mls (1/2 pint) of cold water, leave uncovered and cook on full power for 2 minutes. Stir well and then cook for a further 1 to 2 minutes on full power. Leave to stand for 1 minute. If you like your porridge creamier, make as above with milk or use half milk, half water. Add salt or sugar to taste as required.Based on 800w microwave oven, so if yours is different adjust the time accordingly.
For Best Results! On the HobIn a saucepan mix 40g of Mornflake Organic Oats with 285mls (1/2 pint) of cold water. Bring to the boil and then stir continuously for 1 minute. Remove from the heat and stand for 1 minute. If you like your porridge creamier make as above with milk or use half milk, half water. Add salt or sugar to taste as required.
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