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Waitrose free range dry cure unsmoked English gammon Typical weight 2g each

average price 3peach (est.) (£15.00 per kg)

  • Waitrose own label Waitrose own label

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Ingredients

Pork leg (96%), sea salt, preservatives potassium nitrate and sodium nitrite, antioxidant sodium ascorbate

Nutrition

Typical values per 100g
Energy 811kj
Energy 195kcal
Fat 12.9g
Of which
- Saturates 4.6g
- polyunsaturated 2.2g
Carbohydrate 0.1g
Of which
- Sugars 0.1g
Fibre 0.1g
Protein 19.5g
Sodium 1.25g
Salt 3.13g

Typical values as prepared

Cooking Instructions

General
Cool leftovers to room temperature, refrigerate within two hours.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Place in a roasting tray, cover loosely with foil and place in centre of oven. Remove foil 30 minutes before end of cooking time. Cook thoroughly until juices run clear. Leave to rest for 10 minutes before carving. (Time 30 mins per 500g + 30 mins Oven: 180�C, Fan: 160�C, Gas: Gas Mark gas 4)

Other

From Chilled/Ambient
To boil. Remove all packaging. Place gammon in a large pan of water. Bring to the boil, reduce heat, cover and simmer. Take care pan does not boil dry. Cook thoroughly until juices run clear. Leave to rest for 10 minutes before carving. For best results: Once cooked, transfer to a baking tray. Score fat and brush with honey. Finish in a hot oven for 10 minutes. (Time 30 mins per 500g + 30 mins)

Recycling

Component Material Recyclable
label-glued Paper & card No
pouch Polyethylene No

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