Soul tadka dal 300g

£1.90 (£6.34 per kg)

  • Suitable for microwave Microwaveable



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Product Summary

A Delightful Preparation of Lentils Mixed with a Variety of Spices in a Special North Indian Style


Water, Split Red Lentils (12.27%), Onion, Tomato, Sunflower Oil, Garlic, Split Bengal Lentils (1.75%), Ginger (0.86%), Salt, Green Chilli (0.34%), Red Chilli Whole (0.29%), Coriander Leaves (0.23%), Cumin Seeds (0.23%), Chilli Powder (0.12%), Turmeric Powder (0.12%), Dried Mango Powder (0.06%)


Typical values per 100g per serving (1/2 pack)
Energy 303kJ 455 kJ
Energy 72kcal 108 kcal
Fat 4.6g 6.9 g
Of which
- Saturates 0.5g 0.8 g
Carbohydrate 6.2g 9.3 g
Of which
- Sugars <0.5g <0.5 g
Protein 1.6g 2.4 g
Salt 1g 1.5 g

Cooking Instructions

Take care when opening pouch after heating as contents will be very hot.


From Ambient
Make a small cut at the top of the pouch. Place upright in microwave and heat on high for 1 1/2 minutes. Remove pouch from microwave and allow to stand for 1 minute before serving.Alternatively, you can empty pouch contents into a microwavable bowl. Heat on high for 1 1/2 minutes.


From Ambient
Empty pouch contents into a sauce pan and heat gently until hot. Avoid boiling, as this will affect the delicate flavors. Stir and serve.Alternatively, you can immerse the sealed pouch in boiling water for 3-5 minutes. Open and serve.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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