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Soul punjabi choley 300g

£1.89 (£6.30 per kg)

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

A tangy punjabi delicacy of curried chick peas with aromatic spices

Ingredients

Water, Chickpeas (21.16%), Onion, Sunflower Oil, Garlic, Tomato Paste, Salt, Ginger, Coriander Leaves, Spices (Coriander Seeds, Cumin, Black Pepper, Pomegranate Powder, Bay Leaf, Black Salt, Dry Fenugreek Leaves, Red Chilli Whole, Dry Mango Powder, Salt, Cinnamon, Carom Powder, Ginger Powder, Black Cardamom) (0.54%), Red Chilli Whole, Cumin, Coriander, Fennel, Black Salt

Nutrition

Typical values per 100 g per serving (1/2 pack)
Energy 340kJ 510 kJ
Energy 81kcal 121 kcal
Fat 4.3g 6.45 g
Of which
- Saturates 0.4g 0.6 g
Carbohydrate 9.0g 13.5 g
Of which
- Sugars 0g 0 g
Protein 2.0g 3.0 g
Salt 1.5g 2.25 g

Microwave

From Ambient
Make a small cut at the top of the pouch. Place uprightin microwave and heat on high for 1 1/2 minutes. Remove pouch from microwave and allow to stand for 1 minute before serving.Alternatively, you can empty pouch contents into a microwavable bowl. Heat on high for 1 1/2 minutes.

Hob

From Ambient
Empty pouch contents into a sauce pan and heat gently until hot. Avoid boiling, as this will affect the delicate flavors. Stir and serve.Alternatively, you can immerse the sealed pouch in boiling water for 3-5 minutes. Open and serve.

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