Seeds of Change quinoa & flax wholegrain red rice 240g

£2.10 (£8.75 per kg)

  • Organic Organic
  • Suitable for microwave Microwaveable



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Product Summary

Wholegrain rice with red rice, quinoa and flax seeds


Water, Long Grain Brown Rice* (35%), Red Rice* (2.9%), Black Quinoa* (1.6%), Flax Seeds Brown* (1.5%), Sunflower Oil*, Emulsifier (Soy Lecithin* (contains Soya)), Stabiliser (Locust Bean Gum*, Guar Gum*), Salt, *Certified Organic, Salt is a permitted ingredient in Organic Foods


Typical values Per 100g Per portion (120g) (%**)
Energy 739kJ 887 kJ
Energy 175kcal 210 kcal
Fat 3.5g 4.2 g
Of which
- Saturates 0.4g 0.5 g
Carbohydrate 31.3g 37.6 g
Of which
- Sugars 0.6g 0.7 g
Fibre 2.1g 2.5 g
Protein 3.6g 4.3 g
Salt 0.15g 0.18 g

. **Reference intake of an average adult (8400kJ/2000kcal)


From Ambient
1. Squeeze the pouch to separate the rice, tear a 2cm opening to vent and heat at 700W for 2 minutes or at 900W for 90 seconds.2. Microwave ovens may vary, adjust cooking time according to manufacturer's instructions.3. Care should be taken when handling / opening the heating pouch.

Shallow Fry

From Ambient
1. Pour 30ml (2tbsp) water into a saucepan and bring to the boil.2. Tear/cut pouch open (where indicated) and add contents to pan.3. Cover and simmer for about 3 minutes, or until all the water is absorbed. Fluff with a fork and serve.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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