Seeds of Change quinoa & flax wholegrain red rice
£2.29 (£9.55 per kg)
Wholegrain rice with red rice, quinoa and flax seeds
Water, Long Grain Brown Rice* (35%), Red Rice* (2.9%), Black Quinoa* (1.6%), Flax Seeds Brown* (1.5%), Sunflower Oil*, Emulsifier (Soy Lecithin* (contains Soya)), Stabiliser (Locust Bean Gum*, Guar Gum*), Salt, *Certified Organic, Salt is a permitted ingredient in Organic Foods
|Typical values||Per 100g||Per portion (120g) (%**)|
|- Saturates||0.4g||0.5 g|
|- Sugars||0.6g||0.7 g|
. **Reference intake of an average adult (8400kJ/2000kcal)
1. Squeeze the pouch to separate the rice, tear a 2cm opening to vent and heat at 700W for 2 minutes or at 900W for 90 seconds.2. Microwave ovens may vary, adjust cooking time according to manufacturer's instructions.3. Care should be taken when handling / opening the heating pouch.
1. Pour 30ml (2tbsp) water into a saucepan and bring to the boil.2. Tear/cut pouch open (where indicated) and add contents to pan.3. Cover and simmer for about 3 minutes, or until all the water is absorbed. Fluff with a fork and serve.
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