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Uncle Ben's rice & grains 5 whole grains 220g

£1.99 (£9.05 per kg)

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Tasty steamed Wholegrain Rice, Wild Rice, Barley, Millet, and Red Quinoa.

Ingredients

Steamed Parboiled Wholegrain Rice (61 %), Steamed Grains (Red Quinoa, Millet, Pearl Barley) (29%), Steamed Wild Rice (4.3%), Soy Sauce (Water, Soy, Beans, Wheat, Salt), Red Pepper (1.3%), Sunflower Oil, Natural Flavouring, Spices (contains Cumin), Salt

Nutrition

Typical values Per 100g Per portion (110g) (%*)
Energy 639kJ 702 kJ
Energy 51kcal 8%166 kcal
Fat 2.2g 2.4 g
Of which
- Saturates 0.4g 0.4 g
Carbohydrate 27.4g 30.1 g
Of which
- Sugars 0.5g 0.6 g
Fibre 2.8g 3.0 g
Protein 4.1g 4.5 g
Salt 0.44g 0.48 g

. *Reference intake of an average adult (8400kJ/2000kcal)

Microwave

From Ambient
Squeeze the pouch to separate the rice.Tear the top corner open slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.

Hob

From Ambient
Squeeze the pouch to separate the riceBoil 30ml (about 2tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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