Uncle Ben's long grain & wild rice 250g

£1.69 (£6.76 per kg)

Add 2 for £3

  • Suitable for microwave Microwaveable



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Product Summary

Gently steamed Long Grain & Wild Rice.


Steamed Parboiled Long Grain Rice (88%), Steamed Wild Rice (10%), Sunflower Oil, Salt


Typical values Per 100g Per portion (125g) (%*)
Energy 635kJ 793 kJ
Energy 150kcal 9%187 kcal
Fat 1.3g 1.6 g
Of which
- Saturates 0.1g 0.2 g
Carbohydrate 30.9g 38.6 g
Of which
- Sugars 0.3g 0.3 g
Fibre 0.9g 1.1 g
Protein 3.2g 4.0 g
Salt 0.18g 0.23 g

. *Reference intake of an average adult (8400kJ/2000kcal)

Cooking Instructions

Perfect every time...


From Ambient
Squeeze the pouch to separate the rice.Tear the top corner open slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.


From Ambient
Squeeze the pouch to separate the rice.Boil 30ml (about 2 tbsp) water.Add the rice, cover and simmer for 3 minsStir rice through for a perfect finish.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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