Birds Eye 2 lightly dusted cod fillets in a sea salt & rosemary crumb frozen 225g

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Cod (Fish) (70%), Breadcrumbs (Wheat Flour, Yeast, Dextrose, Salt), Rapeseed Oil, Wheat Flour, Starch (Potato, Wheat), Rosemary, Sea Salt, Water, Salt, Parsley, Black Pepper, Raising Agents (E450, E500)

Allergy Advice: For allergens see ingredients in bold


Typical values As Sold 100g Provides: Per Portion (113g) Oven Baked Provides:
Energy 852kJ 1000 kJ
Energy 204kcal 240 kcal
Fat 10.0g 12.0 g
Of which
- Saturates 0.8g 0.9 g
Carbohydrate 14.0g 16.0 g
Of which
- Sugars 0.6g 0.7 g
Fibre 0.8g 0.9 g
Protein 14.0g 16.0 g
Salt 0.78g 0.88 g

Oven Cook

From Frozen
Tastiest when oven baked straight from the freezer.220ºC, Fan 200ºC, Gas Mark 7 20 minsPre-heat oven.Middle of oven on a baking tray.Turn over halfway through cooking.Cook until crisp and golden.Please ensure food is cooked until piping hot.These instructions are guidelines only.Do Not refreeze after defrosting.


Component Material Recyclable
Carton Card Yes

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