Merchant Gourmet Freekeh 250g

£2.09 (£8.36 per kg)



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Product Summary

Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.


Freekeh (contains Gluten) (97%) (Water, Freekeh), Olive Oil

Allergy Advice: For allergens see ingredients highlighted in bold


Typical values per 100g (as sold)
Energy 759kJ
Energy 180kcal
Fat 3.3g
Of which
- Saturates 0.5g
Carbohydrate 29.4g
Of which
- Sugars 1.1g
Fibre 6.3g
Protein 5.1g
Salt 0.03g

Cooking Instructions

To eat cold: Serve straight from pouch.


From Ambient
Tear open by 1cm and heat using the guidelines below.Watts: 900, Time (secs) 40Watts: 750, Time (secs) 60*Watts: 500, Time (secs) 120Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.


From Ambient
Bring half a pan of water to the boil and place the pouch unopened into the boiling water. Simmer for 10 minutes, then tear open and serve.


Component Material Recyclable
Pouch Plastic No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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