Freekeh Roasted Green Wheat
Freekeh (contains Gluten) (97%) (Water, Freekeh), Olive Oil
Allergy Advice: For allergens see ingredients highlighted in bold
|Typical values||per 100g (as sold)|
To eat cold: Serve straight from pouch.
Tear open by 1cm and heat using the guidelines below.Watts: 900, Time (secs) 40Watts: 750, Time (secs) 60*Watts: 500, Time (secs) 120Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.
Bring half a pan of water to the boil and place the pouch unopened into the boiling water. Simmer for 10 minutes, then tear open and serve.
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