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Merchant Gourmet Freekeh Roasted Green Wheat 250g

£2.00 (£8 per kg)

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Product Summary

Freekeh Roasted Green Wheat

Ingredients

Green Wheat (96%) (contains Gluten), Olive Oil, Natural Flavouring

Allergy Advice: For allergens see ingredients in bold

Nutrition

Typical values (as sold) Per 100g (as sold) Per 125g serving
Energy 778kJ 973 kJ
Energy 185kcal 231 kcal
Fat 4.0g 5.0 g
Of which
- Saturates 0.7g 0.9 g
Carbohydrate 28.6g 35.8 g
Of which
- Sugars 1.1g 1.4 g
Fibre 6.3g 7.9 g
Protein 5.5g 6.9 g
Salt 0.07g 0.09 g

% of RI* per 125g serving. *Reference intake of an average adult (8400kJ/2000kcal)

Cooking Instructions

General
To eat cold: Serve straight from pouch.

Microwave

From Ambient
Tear open by 1cm and heat using the guidelines below.Watts: 900, Time (secs) 40Watts: 750, Time (secs) 60*Watts: 500, Time (secs) 120Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.

Hob

From Ambient
Bring half a pan of water to the boil and place the pouch unopened into the boiling water. Simmer for 10 minutes, then tear open and serve.

Recycling

Component Material Recyclable
Pouch Plastic No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.