Merchant Gourmet Freekeh Roasted Green Wheat 250g

£1.50 (£6 per kg)

save 50p was £2.00



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Product Summary

Freekeh Roasted Green Wheat


Green Wheat (96%) (contains Gluten), Olive Oil, Natural Flavouring

Allergy Advice: For allergens see ingredients in bold


Typical values (as sold) Per 100g (as sold) Per 125g serving
Energy 778kJ 973 kJ
Energy 185kcal 231 kcal
Fat 4.0g 5.0 g
Of which
- Saturates 0.7g 0.9 g
Carbohydrate 28.6g 35.8 g
Of which
- Sugars 1.1g 1.4 g
Fibre 6.3g 7.9 g
Protein 5.5g 6.9 g
Salt 0.07g 0.09 g

% of RI* per 125g serving. *Reference intake of an average adult (8400kJ/2000kcal)

Cooking Instructions

To eat cold: Serve straight from pouch.


From Ambient
Tear open by 1cm and heat using the guidelines below.Watts: 900, Time (secs) 40Watts: 750, Time (secs) 60*Watts: 500, Time (secs) 120Leave pouch for 30 seconds then shake well before opening away from yourself to avoid steam.


From Ambient
Bring half a pan of water to the boil and place the pouch unopened into the boiling water. Simmer for 10 minutes, then tear open and serve.


Component Material Recyclable
Pouch Plastic No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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