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Young's Scottish smoked haddock 4 flaky fillets 400g

£5.25 (£13.13 per kg)

Quantity:

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Product Summary

Boneless Smoked Haddock Fillets in a Protective Ice Glaze

Ingredients

Smoked Haddock ^Haddock (Melanogrammus Aeglefinus) (98%) (Fish), Salt, Colours: Curcumin, Annatto], Water (as a Protective Glaze)

Allergy Advice: For allergens, see ingredients in bold

Nutrition

Typical values 100g oven baked contains Each fillet oven baked contains
Energy 432kJ 210 kJ
Energy 102kcal 50 kcal
Fat 1.1g 0.5 g
Of which
- Saturates 0.2g 0.1 g
Carbohydrate 0.1g 0.0 g
Of which
- Sugars 0.1g 0.0 g
Fibre 0.0g 0.0 g
Protein 22.9g 11.2 g
Salt 1.2g 0.6 g

% RI*. Pack contains 4 servings, *Reference intake of an average adult (8400kJ / 2000kcal)

Cooking Instructions

General
Our Scottish Smoked Haddock fillets are at their best oven cooked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only. More than one fillet may require additional cooking time.

Oven Cook

From Frozen
22-24 mins to oven bake - 200�C /Fan 180�C / Gas Mark 6.Pre heat the oven.Remove all packaging and wrap one fillet in lightly oiled foil to form a parcel.Place the parcel on a baking tray in the centre of the oven and cook for 22-24 mins (fan oven 20-22 minutes).

Microwave

From Frozen
4 1/2 - 5 mins to microwave.Remove all packaging and place one fillet onto a plate suitable for use in the microwave.Cover with film and pierce several times. Cook on Full Power in the centre of the turntable asfollows:800W - Cook 4 mins, Stand for 1 min.900W - Cook 3 1/2 mins, Stand for 1 min.Caution! Plate will become hot during cooking.

Poach

From Frozen
12-15 mins to poachRemove all packaging.Place one fillet into a suitably sized pan.Cover with milk or water and bring to the boil, then reduce to simmer and cook for 12-15 minutes.

Recycling

Component Material Recyclable
Bag Plastic No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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