Jamie Oliver Incredible Curried Chickpeas
£1.50 (£6 per kg)
A Blend of Chickpeas, Lentils and Rice in a Spicy Sauce
Rehydrated Chickpeas (36%) (Chickpeas, Water), Water, Pre-cooked Lentils (12%) (Lentils, Water), Pre-cooked Rice (10%) (Brown Rice, Water), Tomato Concentrate, Rapeseed Oil, Spices (2.4%) (Cumin Seeds, Ground Cumin, Ground Coriander, Ground Ginger, Ground Black Pepper, Ground Turmeric, Ground Cinnamon, Ground Star Anise), Concentrated Lemon Juice (1.4%), Salt, Mustard Flour
Allergy Advice: For allergens, see ingredients in bold
|Typical values||by analysis per 100g||by analysis per portion|
|- Saturates||0.4g||0.5 g|
|- Sugars||0.8g||1.0 g|
Ready to Eat in Just 1 MinuteTo heat up, squeeze the pouch to separate the grains. Tear the top corner open by 2cm, heat for 1 min in a 750W/Cat D microwave, open and watch out for the steam. Job done!
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