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Jamie Oliver Sensational Spelt 250g

£2.29 (£9.16 per kg)

  • Suitable for microwave Microwaveable

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Product Summary

A Blend of Cereals with Apricot and Spices

Ingredients

Precooked Cereals 89% (Water, Wheat (contains Gluten), Spelt (15%) (contains Gluten), Wild Rice), Diced Dried Apricots (5.6%) (Apricots, Preservative (Sulphur Dioxide, Rice Flour)), Extra Virgin Olive Oil, Salt, Sugar, Spices (0.25%) (Ground Smoked Paprika, Ground Black Pepper, Chilli Powder (0.02%)), Crushed Chillies (0.12%)

Allergy Advice: For allergens, see ingredients in bold

Nutrition

Typical values As sold per 100g As sold per 125g serving
Energy 831kJ 1039 kJ
Energy 197kcal 246 kcal
Fat 4.1g 5.1 g
Of which
- Saturates 0.1g 0.1 g
Carbohydrate 31.8g 39.8 g
Of which
- Sugars 2.9g 3.6 g
Fibre 4.8g 6.0 g
Protein 5.9g 7.4 g
Salt 0.6g 0.7 g

Microwave

From Ambient
Delicious cold or hot. To heat it up, squeeze to separate the grains then tear a top corner open by 2cm. Heat on full power for 1 min in a 750W/Cat D microwave. Open carefully. Job Done!

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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