Waitrose Frozen 2 Lightly Dusted Lemon Sole Fillets 270g

£4.69 (£17.38 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Fillets of lemon sole in a seasoned flour coating


Lemon sole (Microstomus kitt) (fish) (66%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, red lentil flour, salt, skimmed milk powder, sea salt, black pepper, yeast, black pepper extract, colour paprika extract

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per fillet (typically xxxg)
Energy 736kj 906 kj
Energy 175kcal 216 kcal
Fat 7.2g 8.9 g
Of which
- Saturates 0.7g 0.9 g
Carbohydrate 11.9g 14.7 g
Of which
- Sugars 0.3g 0.4 g
Fibre 0.6g 0.7 g
Protein 15.4g 19.0 g
Salt 0.55g 0.68 g

Typical values as prepared. Contains 2 Servings

Oven Cook

From Frozen
Preheat oven. Remove all packaging. Place lemon sole on a preheated baking tray in the centre of oven. Cook until golden. (Time 22-25 minutes Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)


For best results grill. Grill: 15- 16 minutes Preheat grill. Remove all packaging. Place lemon sole fillets on a grill tray under a medium heat. Turn halfway through cooking. Cook until golden. Do not reheat once cooled


Component Material Recyclable
bag Plastic - LDPE Yes
carton Card Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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