Waitrose Scottish Salmon Fillets with Mango Chilli Relish 200g

  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

This item is currently unavailable for ordering.


Salmon (Salmo salar) (fish) (73%), mango pur�e (6%), water, sugar, salt, smoked paprika, red pepper, onion, spirit vinegar, garlic, paprika, cornflour, dried oregano, thyme, coriander, concentrated lime juice, cayenne pepper, ground black pepper, red chilli pur�e, lemon zest

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g edible portion per 1/2 pack
Energy 857kj 794 kj
Energy 205kcal 190 kcal
Fat 12.1g 11.2 g
Of which
- Saturates 2.4g 2.2 g
Carbohydrate 6.0g 5.6 g
Of which
- Sugars 4.7g 4.4 g
Fibre 0.2g 0.2 g
Protein 18.0g 16.7 g
Salt 1.38g 1.27 g
Omega 3 1.3g 1.2 g

Typical values per edible portion as prepared. Contains 2 Servings

Oven Cook

From Chilled/Ambient
To oven heat: Remove all packaging. Place salmon fillets onto a baking tray. Cook in a preheated oven for 8 - 10 minutes. Do not heat mango relish. (Time 8-10 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)


From Chilled/Ambient
Microwave ovens vary: refer to handbook. Remove all packaging. Place salmon fillets onto a microwavable plate, cover with microwavable film and pierce film in several places. 800 W Full power 1 minute, stand 1 minute. Full power 30 sec, stand 1 minute. 900 W Full power 40 seconds, stand 1 minute. Full power 30 seconds, stand 1 minute. 1000 W Full power 30 seconds, stand 1 minute. Full power 30 seconds, stand 1 minute. Do not heat mango relish. (800W: 1 min 30 sec (see below), 900W: 1 min 10 sec (see below), 1000W: 1 min (see below))


Component Material Recyclable
base Mixed Material No
film Mixed Material No
sachet Plastic - Other No
sleeve Paper & card Yes

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