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Waitrose Scottish Salmon Fillets with Mango Chilli Relish 200g

  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

This item is currently unavailable for ordering.


Ingredients

Salmon (Salmo salar) (fish) (73%), mango pur�e (6%), water, sugar, salt, smoked paprika, red pepper, onion, spirit vinegar, garlic, paprika, cornflour, dried oregano, thyme, coriander, concentrated lime juice, cayenne pepper, ground black pepper, red chilli pur�e, lemon zest

Allergy Advice:
For allergens see ingredients in bold

Nutrition

Typical values per 100g edible portion per 1/2 pack
Energy 857kj 794 kj
Energy 205kcal 190 kcal
Fat 12.1g 11.2 g
Of which
- Saturates 2.4g 2.2 g
Carbohydrate 6.0g 5.6 g
Of which
- Sugars 4.7g 4.4 g
Fibre 0.2g 0.2 g
Protein 18.0g 16.7 g
Salt 1.38g 1.27 g
Omega 3 1.3g 1.2 g

Typical values per edible portion as prepared. Contains 2 Servings

Oven Cook

From Chilled/Ambient
To oven heat: Remove all packaging. Place salmon fillets onto a baking tray. Cook in a preheated oven for 8 - 10 minutes. Do not heat mango relish. (Time 8-10 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)

Microwave

From Chilled/Ambient
Microwave ovens vary: refer to handbook. Remove all packaging. Place salmon fillets onto a microwavable plate, cover with microwavable film and pierce film in several places. 800 W Full power 1 minute, stand 1 minute. Full power 30 sec, stand 1 minute. 900 W Full power 40 seconds, stand 1 minute. Full power 30 seconds, stand 1 minute. 1000 W Full power 30 seconds, stand 1 minute. Full power 30 seconds, stand 1 minute. Do not heat mango relish. (800W: 1 min 30 sec (see below), 900W: 1 min 10 sec (see below), 1000W: 1 min (see below))

Recycling

Component Material Recyclable
base Mixed Material No
film Mixed Material No
sachet Plastic - Other No
sleeve Paper & card Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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