Waitrose Frozen salmon & dill fish cakes
£2.99 (£13 per kg)
Wild Alaskan pink salmon combined with Maris Piper potato, double cream and dill fish cakes, coated in a crisp golden crumb.
Pink salmon (fish) (44%),�cooked Maris Piper potato�(18%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, onion, double cream (milk), cornflour, lemon juice, dried potato, wheat semolina, dill, anchovy (fish), rice flour, salt, maize flour, extra virgin olive oil, yeast, wheat gluten, cider vinegar, white pepper, sugar, sunflower oil, dried garlic, dried onion, emulsifier tragacanth, acetic acid
|Typical values||per 100g||per fish cake|
|- Saturates||1.2g||1.2 g|
|- Sugars||1.0g||1.1 g|
|Omega 3||0.2g||0.2 g|
Typical values as prepared. Contains 2 Servings
For best results oven cook. Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. (Time 30 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)
GRILL FROM FROZEN 20 minutes Preheat grill. Remove all packaging. Place fish cakes on grill pan under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat onced cooled
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