Flahavan's Irish porridge oats 500g

£1.20 (24p per 100g)

  • Suitable for microwave Microwaveable



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Product Summary

Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.


Typical values Per 100g Per 40g
Energy 1578kJ 631 kJ
Energy 374kcal 150 kcal
Protein 11.1 4.4
Carbohydrate 66.9 26.8
Of which
- Sugars 1.3 0.5
Fat 5.5 2.2
Of which
- Saturates 1.1 0.4
Fibre 6.1 2.5
Salt 0.25 Trace
Sodium 0.1 Trace


From Ambient
Stir 1/2 cup (40g) of Flahavan's Irish Original Porridge Oats with one cup (220ml) of water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product, please be careful.


From Ambient
Stir one cup (80g) of Flahavan's Irish Original Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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