Special K Super Porridge Almond & Pecan 5x30g

  • Suitable for microwave Microwaveable

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Cereals (Whole Oats {47%}, Barley {90%}, Whole Rye {9%}, Wholewheat {9%}), Whole Spelt (5%), Sugar, Nuts (5%) (Almonds, Pecan), Sunflower Seeds (2.5%), Barley Malt Extract, Emulsifier (Soy Lecithin), Flavourings, Milk Powder (Skimmed Milk, Cream), Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12

Allergy Advice: For allergens see ingredients highlighted in bold


Typical values per 100g (% NRV)
Energy 1720kJ
Energy 409kcal
Fat 9.7g
Of which
- Saturates 1.3g
Carbohydrate 66g
Of which
- Sugars 13g
Fibre 8.6g
Protein 10g
Salt 0.03g
Vitamin D 4.2�g
Thiamin 0.91mg
Riboflavin 1.2mg
Niacin 13.3mg
Vitamin B6 1.2mg
Folic acid 166�g
Vitamin B12 2.1�g
Iron 8.0mg

per 30g serving. (%NRV) = % Nutrient Reference Value


From Ambient
1. Tear open sachet along the dotted line.2. Empty contents into a microwaveable bowl.3. Use the sachet to measure the milk.Fill to line - (140ml).4. Pour the milk from the sachet into the sachet into the bowl & mix.5. Microwave on high power for 2 minutes**.6. Stir porridge & leave to stand for approximately 2 minutes or until porridge has the desired consistency.**Based on a category E 800W cooking time may vary depending on wattage of microwave.


From Ambient
1. Add 140ml of milk to a pan.2. Add 1 sachet of Special K Porridge and stir.3. Heat pan for 2-3 minutes, stirring regularly until the desired consistency is reached.


Component Material Recyclable
Box Card Yes

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