The Food Doctor Multigrain & Seed Porridge 750g

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Oat Flakes (47%), Barley Flakes (23%), Spelt Flakes (10%), Toasted Rye Flakes (9%), Seeds (6%) (Golden Linseeds, Pumpkin Seeds, Sunflower Seeds), Chicory Inulin

Allergy Advice: For allergens see ingredients in bold


Typical values Per 100g Per 50g serving made with water
Energy 1573kJ 786 kJ
Energy 373kcal 187 kcal
Fat 6.9g 3.4 g
Of which
- Saturates 1.0g 0.5 g
Carbohydrate 61.8g 30.9 g
Of which
- Sugars 1.0g 0.5 g
Fibre 8.2g 4.1 g
Protein 11.8g 5.9 g
Salt 0.11g 0.05 g

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