Flahavan's Irish Porridge Oats Multi Seed 600g

£1.99 (33.2p per 100g)

  • Suitable for microwave Microwaveable



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Product Summary

Irish Multi-Seed Porridge Oats


Wholegrain Oats (80%), Sunflower Seeds (8%), Flax Seeds (8%), Pumpkin Seeds (3%), Hemp Seeds (1%)

Allergy Advice: For allergens see ingredient in bold


Typical values Per 100g Per 40g*
Energy 1744kJ 698 kJ
Energy 415kcal 166 kcal
Fat 13.3g 5.3 g
Of which
- Saturates 1.5g 0.6 g
Carbohydrate 55.4g 25.8 g
Of which
- Sugars 1.2g 0.5 g
Fibre 9g 3.6 g
Protein 14g 5.6 g
Salt <0.01g <0.01 g
Thiamin 0.47mg 0.19 mg

Reference Intake**. *Prepared with water, **Reference Intake of an average adult (8400kJ/2000kcal), Nutrient Reference Value


From Ambient
(Serves 1)Stir 1/2 cup (40g) of Flahavan's Multi Seed Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing oven an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.


From Ambient
(Serves 2)Stir one cup (80g) of Flahavan's Multi Seeds Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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