Flahavan's Irish Porridge Oats Multi Seed
£1.99 (33.2p per 100g)
Irish Multi-Seed Porridge Oats
Wholegrain Oats (80%), Sunflower Seeds (8%), Flax Seeds (8%), Pumpkin Seeds (3%), Hemp Seeds (1%)
Allergy Advice: For allergens see ingredient in bold
|Typical values||Per 100g||Per 40g*|
|- Saturates||1.5g||0.6 g|
|- Sugars||1.2g||0.5 g|
Reference Intake**. *Prepared with water, **Reference Intake of an average adult (8400kJ/2000kcal), Nutrient Reference Value
(Serves 1)Stir 1/2 cup (40g) of Flahavan's Multi Seed Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing oven an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
(Serves 2)Stir one cup (80g) of Flahavan's Multi Seeds Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously.
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