Waitrose MSC cod fillets in a seeded crumb 260g

£3.79 (£14.58 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

2 defrosted line caught cod fillets in seeded breadcrumb


Cod (Gadus morhua)(fish) (65%), rapeseed oil, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rice flour, sunflower seeds, brown linseed, golden linseed, wheat gluten, maize flour, pumpkin seeds, poppy seeds, salt, wheat dextrose, yeast, black pepper extract, mustard flour, sea salt

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per fillet (typically xxxg)
Energy 862kj 1052 kj
Energy 206kcal 251 kcal
Fat 9.7g 11.8 g
Of which
- Saturates 1.1g 1.3 g
Carbohydrate 13.5g 16.5 g
Of which
- Sugars 1.1g 1.3 g
Fibre 3.0g 3.7 g
Protein 14.7g 17.9 g
Salt 0.50g 0.61 g

Typical values as prepared. Contains 2 Servings

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Place cod on a preheated baking tray in centre of oven. Cook until golden. Do not reheat once cooled (Time 20-22 mins Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)


Component Material Recyclable
film Plastic - Other No
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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