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Young's Gastro South Indian Fish Curry 360g

£2.00 (£5.56 per kg)

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Product Summary

Pieces of Alaska Pollock with Red Peppers and Spinach in a Coconut Curry Sauce with Basmati Rice and Fried Onions

Ingredients

Basmati Rice (26%) ^Water, Basmati Rice], Alaska Pollock (23%) (Fish), Coconut Milk (12%) ^Coconut, Water], Tomatoes, Red Peppers (8%), Water, Spinach (6%), Onion, Fried Onion ^Onion, Palm Oil, Wheat Flour], Ginger Puree, Rapeseed Oil, Cornflour, Cream (Milk), Lemon Juice, Red Chilli Pepper, Salt, Garlic Puree, Garam Masala ^Coriander, Cumin, Pimento, Black Pepper, Cardamom, Nutmeg, Turmeric, Ginger, Bay, Cloves, Cassia, Chilli Blend], Ground Turmeric, Curry Powder ^Coriander, Turmeric, Salt, Allspice, Ginger, Fenugreek, Garlic Powder, Black Pepper, Cumin, Paprika, Bay, Cayenne], Curry Leaves, Ground Cinnamon

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Nutrition

Typical values 100g microwaved contains Each pack microwaved contains
Energy 459kJ 1635 kJ
Energy 109kcal 389 kcal
Fat 4.2g 15.0 g
Of which
- Saturates 2.4g 8.7 g
Carbohydrate 12.1g 43.0 g
Of which
- Sugars 1.4g 4.8 g
Fibre 0.7g 2.5 g
Protein 5.4g 19.4 g
Salt 0.6g 2.0 g

RI*. *Reference intake of an average adult (8400kJ / 2000kcal)

Cooking Instructions

General
Our South Indian Fish Curry is best microwaved straight from your freezer.Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.Caution! Plate will become hot during cooking.

Oven Cook

From Frozen
40 mins to oven bake - 200�C/Fan 180�C/Gas Mark 6.Pre-heat the oven.Remove outer packaging and pierce film lid.Place tray on a baking tray in the centre of the oven and cook for 40 minutes (fan oven 35 minutes).

Microwave

From Frozen
Remove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on Full Power in the centre of the turntable as follows.800W: 3 1/2 mins, Peel back film lid halfway, stir, replace film lid, 3 1/2 mins, Stand: 1 min.900W: 3 mins, Peel back film lid halfway, stir, replace film lid, 3 mins, Stand: 1 min.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.