Waitrose MSC frozen spicy & aromatic lightly dusted cod x 2
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Cod (Gadus morhua)(fish) (75%), rapeseed oil, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rice flour, cornflour, lentil flour, salt, parsley, garlic powder, coriander leaf, maize maltodextrin, dried red bell peppers, yeast extract, yeast, chilli, cumin, lemon oil, colour paprika extract, oregano extract, soya beans, wheat, barley malt vinegar, cayenne pepper, black pepper extract
|Typical values||per 100g||per fillet|
|- Saturates||0.5g||0.6 g|
|- Sugars||0.6g||0.7 g|
Typical values as prepared. Contains 2 Servings
Cook from frozen. Preheat oven and baking tray. Remove all packaging. Place cod fillets on baking tray in centre of oven. Cook until golden. Do not reheat once cooled. (Time 22 - 25 mins Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)
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