Waitrose MSC frozen spicy & aromatic lightly dusted cod x 2 230g

  • Waitrose own label Waitrose own label

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Cod (Gadus morhua)(fish) (75%), rapeseed oil, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rice flour, cornflour, lentil flour, salt, parsley, garlic powder, coriander leaf, maize maltodextrin, dried red bell peppers, yeast extract, yeast, chilli, cumin, lemon oil, colour paprika extract, oregano extract, soya beans, wheat, barley malt vinegar, cayenne pepper, black pepper extract

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per fillet
Energy 683kj 800 kj
Energy 163kcal 190 kcal
Fat 6.5g 7.6 g
Of which
- Saturates 0.5g 0.6 g
Carbohydrate 12.9g 15.0 g
Of which
- Sugars 0.6g 0.7 g
Fibre 1.0g 1.2 g
Protein 12.7g 14.9 g
Salt 0.63g 0.74 g

Typical values as prepared. Contains 2 Servings

Oven Cook

From Frozen
Cook from frozen. Preheat oven and baking tray. Remove all packaging. Place cod fillets on baking tray in centre of oven. Cook until golden. Do not reheat once cooled. (Time 22 - 25 mins Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)


Component Material Recyclable
carton Card Yes

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