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Young's Gastro Our Fish Pie 430g

£2.00 (£4.66 per kg)

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Product Summary

Pieces of Alaska Pollock in a Cheddar Cheese, Smoked Alaska Pollock & Chive Sauce with a Blend of Cooked Mash Potato and Partially Reconstituted Dried Potato, Topped with a Carrot and Red Leicester Cheese and Parsley Topping

Ingredients

Cooked Potato (24%), Alaska Pollock (Fish) (23%), Whole Milk (13%), Partially Reconstituted Dried Potato, Cheddar Cheese (Milk) (5%), Cream (Milk), Water, Rapeseed Oil, Peas (2%), Spinach (2%), Carrots (2%), Red Leicester Cheese (2%) ^Red Leicester Cheese (Milk), Colour: Annatto], Cornflour, Onion, Smoked Alaska Pollock (0.7%) ^Alaska Pollock (Fish), Water, Salt, Colour: Curcumin], Chives, Wheat Flour ^Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salt, English Mustard ^Water, Mustard Flour, Sea Salt, Yellow Mustard Flour, Turmeric, Pimento], Parsley, Concentrated Fish Stock ^Fish, Salt, Maltodextrin, Sunflower Oil, Concentrated Lemon Juice, Stabiliser: Guar Gum; Anchovy (Fish), Pepper Extract, Onion], White Pepper, Flavouring

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold

Nutrition

Typical values 100g oven baked contains Each pie oven baked contains
Energy 544kJ 1724 kJ
Energy 130kcal 412 kcal
Fat 6.4g 20.3 g
Of which
- Saturates 3.1g 9.7 g
Carbohydrate 9.2g 29.0 g
Of which
- Sugars 1.4g 4.3 g
Fibre 1.0g 3.2 g
Protein 8.5g 26.8 g
Salt 0.7g 2.2 g

% RI*. Pack contains 1 serving, *Reference intake of an average adult (8400kJ / 2000kcal)

Cooking Instructions

General
Our Fish Pie is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving. All appliances vary, these are guidelines only.Caution! Plate will become hot during cooking.

Oven Cook

From Frozen
45 mins to oven bake in a conventional sized oven200�C/Fan 170�C/Gas Mark 6Pre-heat the oven.Remove outer packaging and pierce film lid.Place tray on a baking tray in the centre of the oven and cook for 45 minutes.Remove from oven on baking tray & stand for 1 minute.

Microwave

From Frozen
11 mins to microwaveRemove outer packaging and remove film lid. Place tray onto a microwaveable plate and cook on Full Power in the centre of the turntable as follows:800W 11 mins stand for 1 min900W 10 mins stand for 1 min

Recycling

Component Material Recyclable
Carton Card Yes
Film Plastic No
Tray Plastic Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.