Young's Gastro Spicy Cod Patatas Bravas 360g

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Cod (26%) (Fish), Tomatoes (22%), Diced Sautéed Potato (19%) ^Potatoes, Sunflower Oil, Dextrose], Red Peppers, Onion, Water, Cheddar Cheese (Milk), Rapeseed Oil, Mozzarella Cheese (3%) (Milk), Concentrated Tomato Puree, Fried Onion ^Onion, Palm Oil, Wheat Flour, Salt], Parsley, Breadcrumb ^Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Flour, Yeast, Wheat Gluten, Salt], Smoked Spanish Paprika, Garlic Puree, Cornflour, Red Chilli Pepper, Salt, Sugar, Ground Cumin

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold


Typical values 100g oven baked contains Each pack oven baked contains
Energy 580kJ 1922 kJ
Energy 139kcal 460 kcal
Fat 7.5g 24.8 g
Of which
- Saturates 2.0g 6.5 g
Carbohydrate 9.1g 30.0 g
Of which
- Sugars 2.5g 8.4 g
Fibre 1.5g 5.0 g
Protein 8.0g 26.6 g
Salt 0.5g 1.8 g

% RI*. Pack contains 1 serving, *Reference intake of an average adult (8400kJ / 2000kcal)

Cooking Instructions

Our Spicy Cod Patatas Bravas is best oven baked straight from your freezer. Ensure product is piping hot throughout before serving.All appliances vary, these are guidelines only.Caution! Plate will become hot during cooking.

Oven Cook

From Frozen
38 mins to oven bake in a conventional sized oven200°C/Fan 180°C/Gas Mark 6Pre-heat the oven.Remove outer packaging and pierce film lid.Place tray on a baking tray in the centre of the oven and cook for 38 minutes (fan oven 35 minutes).


From Frozen
6 mins to microwaveRemove outer packaging and pierce film lid. Place tray onto a microwaveable plate and cook on Full Power in the centre of the turntable as follows:800W 7 mins stand for 1 min900W 6 mins stand for 1 min


Component Material Recyclable
Carton Card Yes
Film Plastic No
Tray Plastic Yes

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