Waitrose 2 Sea Bream Fillets 180g

£5.49 (£30.50 per kg)

Add 3 for £10

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Defrosted gilthead bream fillets


Gilthead bream (Sparus aurata) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g per fillet
Energy 826kj 744 kj
Energy 198kcal 178 kcal
Fat 12.3g 11.1 g
Of which
- Saturates 2.2g 2.0 g
Carbohydrate 0.3g 0.3 g
Of which
- Sugars trace trace g
Fibre trace trace g
Protein 21.4g 19.3 g
Salt 0.13g 0.11 g
Omega 3 1010g 909 g

Typical values as sold. Contains 2 Servings


From Chilled/Ambient
PAN FRY MEDIUM HEAT Remove all packaging. Pre-heat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove Sea Bream to a warmed plate. Do not reheat once cooled (Time 5-6 mins)


Component Material Recyclable
film Plastic -PET No
label-glued Paper & card No
tray Plastic -PET No

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