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Waitrose 2 Sea Bream Fillets 180g

£5.49 (£30.50 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

Fresh gilthead bream fillets

Ingredients

Gilthead bream (Sparus aurata) (fish)

Allergy Advice:
For allergens see ingredients in bold

Nutrition

Typical values per 100g per fillet
Energy 826kj 744 kj
Energy 198kcal 178 kcal
Fat 12.3g 11.1 g
Of which
- Saturates 2.2g 2.0 g
Carbohydrate 0.3g 0.3 g
Of which
- Sugars trace trace g
Fibre trace trace g
Protein 21.4g 19.3 g
Salt 0.13g 0.11 g
Omega 3 1010mg 909 mg

Typical values as sold. Contains 2 Servings

Other

From Chilled/Ambient
PAN FRY MEDIUM HEAT Remove all packaging. Pre-heat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove Sea Bream to a warmed plate. Do not reheat once cooled (Time 5-6 mins)

Recycling

Component Material Recyclable
film Plastic -PET No
label-glued Paper & card No
tray Plastic -PET No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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