Waitrose Sea Bream Fillets 180g

£5.49 (£30.50 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

Defrosted gilthead bream fillets


Gilthead bream (Sparus aurata) (fish)

Allergy Advice:
For allergens see ingredients in bold


Typical values per 100g
Energy 826kj
Energy 198kcal
Fat 12.3g
Of which
- Saturates 2.2g
Carbohydrate 0.3g
Of which
- Sugars trace
Fibre trace
Protein 21.4g
Salt 0.13g
Omega 3 1.0g

Typical values as sold. Contains 2 Servings


From Chilled/Ambient
PAN FRY MEDIUM HEAT Remove all packaging. Pre-heat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove Sea Bream to a warmed plate. Do not reheat once cooled (Time 5-6 mins)


Component Material Recyclable
film Plastic -PET No
label-glued Paper & card No
tray Plastic -PET No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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