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Blas Y Tir Leeks 500g

£1.80 (£3.60 per kg)

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Product Summary

Enjoy the finest 'taste of the land' with our Pembrokeshire-grown leeks Grown on rich farmland along the Pembrokeshire coast and packed in Haverfordwest, our Leeks are Irresistibly Welsh. The mild sweet flavour of these leeks makes them perfect for adding to soups, stews, or oriental stir fries.

Nutrition

Typical values (boiled)/100g (boiled)/leek
Energy 91kJ 75 kJ
Energy 22kcal 18 kcal
Protein 1.2g 1.0 g
Carbohydrate 2.6g 2.1 g
Of which
- Sugars 2.0g 1.6 g
Fat 0.7g 0.6 g
Of which
- Saturates 0.1g 0.1 g
Fibre 1.7g 1.4 g
Sodium Nil Nil
Salt Nil Nil
Folic acid 40�g 32 �g

. RDA means recommended daily allowance

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