Waitrose MSC lightly dusted cod fillets 260g

£3.79 (£14.58 per kg)

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label



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Product Summary

2 defrosted cod fillets in a seasoned flour coating


Cod (Gadus morhua) (fish) (72%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, water, red lentil flour, skimmed milk powder, salt, yeast, black pepper, sea salt, black pepper extract, colour paprika extract

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per fillet (typically xxxg)
Energy 696kj 808 kj
Energy 166kcal 192 kcal
Fat 6.6g 7.6 g
Of which
- Saturates 1.0g 1.2 g
Carbohydrate 12.4g 14.4 g
Of which
- Sugars 0.8g 1.0 g
Fibre 1.2g 1.4 g
Protein 13.7g 15.9 g
Salt 0.57g 0.67 g

Typical values as prepared. Contains 2 Servings

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Place cod on a preheated baking tray in the centre of oven. Cook until golden. Do not reheat once cooled (Time 18-20 mins Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)


Component Material Recyclable
film Plastic - Other No
tray Plastic -PET Yes

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