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Waitrose MSC lightly dusted cod fillets 260g

£3.79 (£14.58 per kg)

Add 2 for £6

  • Suitable for freezing Freezable
  • Waitrose own label Waitrose own label

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Product Summary

2 defrosted cod fillets in a seasoned flour coating

Ingredients

Cod (Gadus morhua) (fish) (72%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, water, red lentil flour, skimmed milk powder, salt, yeast, black pepper, sea salt, black pepper extract, colour paprika extract

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold

Nutrition

Typical values per 100g per fillet (typically xxxg)
Energy 696kj 808 kj
Energy 166kcal 192 kcal
Fat 6.6g 7.6 g
Of which
- Saturates 1.0g 1.2 g
Carbohydrate 12.4g 14.4 g
Of which
- Sugars 0.8g 1.0 g
Fibre 1.2g 1.4 g
Protein 13.7g 15.9 g
Salt 0.57g 0.67 g

Typical values as prepared. Contains 2 Servings

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Place cod on a preheated baking tray in the centre of oven. Cook until golden. Do not reheat once cooled (Time 18-20 mins Oven: 220�C, Fan: 200�C, Gas: Gas Mark gas 7)

Recycling

Component Material Recyclable
film Plastic - Other No
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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