Waitrose MSC frozen mild & delicate lightly dusted cod x 2 230g

£3.25 (£14.14 per kg)

  • Waitrose own label Waitrose own label



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Product Summary

Line caught cod in a sea salt and black pepper dusting


Cod (Gadus morhua)(fish) (75%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, maize dextrose, sea salt, black pepper, salt, yeast extract, yeast, cayenne pepper, white pepper, black pepper extract

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g per fillet
Energy 683kj 792 kj
Energy 163kcal 189 kcal
Fat 6.8g 7.9 g
Of which
- Saturates 0.5g 0.6 g
Carbohydrate 11.6g 13.4 g
Of which
- Sugars 1.0g 1.2 g
Fibre 0.9g 1.0 g
Protein 13.4g 15.5 g
Salt 0.63g 0.73 g

Typical values as prepared. Contains 2 Servings

Oven Cook

From Frozen
Cook from frozen. Preheat oven and baking tray. Remove all packaging. Place cod fillets on baking tray in centre of oven. Cook until golden. Do not reheat once cooled. (Time 22 - 25 mins Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)


Component Material Recyclable
carton Card Yes

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