Big Oz Buckwheat Flakes
£2.89 (57.8p per 100g)
Rolled wholegrain cereal
Organic Buckwheat (100%)
|Typical values||Per 100g||Per 50g serving|
|- Saturates||0.6g||0.3 g|
|- Sugars||1.5g||0.8 g|
Serves 1.Mix 1/2 cup (50g) of Big Oz Organic Gluten Free Buckwheat Flakes with approx 1 - 1 1/4 cups (250 - 300ml) of milk or water. Add a pinch of salt or sweetener if desired. Do not cover. Microwave on full power for 1 minute. Stir and repeat. Cooking times may vary according to microwave wattage.
Serves 1.Pour 1/2 cup (50g) of Big Oz Organic Gluten Free Buckwheat Flakes into saucepan. Stir in approx 1 - 1 1/4 cups (250ml - 300ml) of milk or water. Add a pinch of salt or sweetener if desired. Bring to the boil, reduce heat and simmer for 3 - 4 minutes, stirring occasionally.
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