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Big Oz Buckwheat Flakes 500g

£2.89 (57.8p per 100g)

  • Organic Organic
  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Rolled wholegrain cereal

Ingredients

Organic Buckwheat (100%)

Nutrition

Typical values Per 100g Per 50g serving
Energy 1439kJ 719.5 kJ
Energy 340kcal 170 kcal
Fat 2.5g 1.3 g
Of which
- Saturates 0.6g 0.3 g
Carbohydrate 66.5g 33.3 g
Of which
- Sugars 1.5g 0.8 g
Fibre 4.9g 2.5 g
Protein 15.3g 7.7 g
Salt 0.02g 0.01 g
potassium 0.464g 0.232 g

Microwave

From Ambient
Serves 1.Mix 1/2 cup (50g) of Big Oz Organic Gluten Free Buckwheat Flakes with approx 1 - 1 1/4 cups (250 - 300ml) of milk or water. Add a pinch of salt or sweetener if desired. Do not cover. Microwave on full power for 1 minute. Stir and repeat. Cooking times may vary according to microwave wattage.

Hob

From Ambient
Serves 1.Pour 1/2 cup (50g) of Big Oz Organic Gluten Free Buckwheat Flakes into saucepan. Stir in approx 1 - 1 1/4 cups (250ml - 300ml) of milk or water. Add a pinch of salt or sweetener if desired. Bring to the boil, reduce heat and simmer for 3 - 4 minutes, stirring occasionally.

Recycling

Component Material Recyclable
Bag Plastic No
Box Card Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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