Cauli Rice Original 200g

£2.05 (£10.25 per kg)

  • Suitable for microwave Microwaveable



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Product Summary

Good Causes - Sales of Waitrose Duchy Organic products provide a donation to The Prince of Wales's Charitable Foundation. This year, over £2.5m will be donated to the Foundation, supporting good causes across the UK. Since 2009, you've helped to raise over £17m for initiatives such as the Duchy Future Farming Programme, which helps farmers develop more sustainable farming practices.


Parcooked Cauliflower (100%)


Typical values per 100 g
Energy 142kJ
Energy 34kcal
Fat 0.9g
Of which
- Saturates 0.2g
Carbohydrate 3.0g
Of which
- Sugars 2.5g
Fibre 1.8g
Protein 3.6g
Salt 0.0g


From Ambient
900 Watt 2 1/2 Minutes750 Watt 3 MinutesCut open top of pouch and stand upright in the microwave. Cook for time shown. Serve with care, contents may be hot.

Stir Fry

From Ambient
Dry Fry 5 MinutesEmpty contents of pouch into a preheated frying pan. Add 1 tablespoon of water and cook for time shown or until tender. Stir regularly to ensure even cooking. Serve immediately.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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