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Waitrose Indian Chef's Special lamb lemon & coriander 350g

£3.99 (£11.40 per kg)

  • Suitable for freezing Freezable
  • Suitable for microwave Microwaveable
  • Waitrose own label Waitrose own label

Quantity:

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Product Summary

Pieces of lamb in a tomato and coconut sauce with lemon and coriander

Ingredients

Lamb (29%), onion, tomato, coconut extract, rapeseed oil, water, chopped mint, garlic pur�e, ginger pur�e, lemon juice, tomato pur�e, chopped coriander, green chilli, ground coriander, ground fennel, paprika, salt, chilli powder, turmeric, cumin seeds, fennel seeds, ground cardamom, cardamom pods, whole bay leaf

Allergy Advice:
May contain nuts, peanuts and sesame

Nutrition

Typical values per 100g per 1/2 pack
Energy 459kj 804 kj
Energy 110kcal 192 kcal
Fat 5.3g 9.3 g
Of which
- Saturates 2.5g 4.3 g
Carbohydrate 4.3g 7.5 g
Of which
- Sugars 3.7g 6.5 g
Fibre 2.0g 3.5 g
Protein 10.2g 17.8 g
Salt 0.30g 0.53 g

Typical values as prepared This pack provides 2 servings. Contains 2 Servings

Cooking Instructions

General
For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through heating. Heat until piping hot. Remove from oven on tray and allow to stand for 1 minute. (Time 20 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

From Frozen
Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through heating. Heat until piping hot. Remove from oven on tray and allow to stand for 1 minute. (Time 35 mins Oven: 190�C, Fan: 170�C, Gas: Gas Mark gas 5)

Microwave

From Chilled/Ambient
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through heating. Heat until piping hot. Allow to stand for 1 minute. (800W: 4 mins, 900W: 3� mins, 1000W: 3 mins)

From Frozen
Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through heating. Heat until piping hot. Allow to stand for 1 minute. (800W: 6� mins, 900W: 6 mins, 1000W: 5� mins)

Recycling

Component Material Recyclable
film Plastic - Other No
sleeve Card Yes
tray Plastic -PET Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.