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Kirsty's Malaysian Butternut Squash Curry 400g

£3.00 (75p per 100g)

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Roasted butternut squash in a Malaysian sauce served with brown Basmati rice and red pepper.

Ingredients

Sauce (65%) ^Roasted Butternut Squash (35%) (Butternut Squash, Rapeseed Oil), Soya Milk (Soya), Red Pepper (10%), Soya Beans (9%) (Soya), Water, Onion, Mung Bean Sprouts, Coconut Cream Flake, Coconut Milk (Coconut, Water), Cornflour, Agave Syrup, Tamari Soy Sauce (Soya), Vegetable Stock (Partially Rehydrated Vegetables (Potato, Onion, Leek), Salt, Yeast Extract, Carrot Concentrate, Sugar, Sunflower Oil, Lemon Juice Concentrate), Ginger Pur�e, Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind, Onion Powder, Garlic Powder, Ginger, Lemon Juice, Cloves, Chilli Powder), Lemon Grass, Red Chilli Pur�e, Tomato Pur�e, Tamarind Paste, Lime Juice, Galangal, Ground Coriander, Ground Cumin, Garlic Pur�e, Ground Turmeric, Sea Salt, Ground Paprika, Ground Cardamom, Ground Black Pepper, Crushed Chilli], Cooked Brown Basmati Rice and Red Pepper Mix (35%) ^Water, Brown Basmati Rice, Red Pepper (8%), Coriander (1%)]

Allergy Advice: For allergens see ingredients in bold

Nutrition

Typical values Per 100g Per 400g
Energy 366kJ 1464 kJ
Energy 87kcal 348 kcal
Fat 2.1g 8.4 g
Of which
- Saturates 1.4g 5.6 g
Carbohydrate 13.4g 53.6 g
Of which
- Sugars 2.6g 10.4 g
Fibre 1.6g 6.4 g
Protein 3.2g 12.7 g
Salt 0.27g 1.1 g

. Reference intake of an average adult (8400kJ/2000kcal)

Cooking Instructions

General
The following are guidelines only.Always ensure the product is piping hot throughout before serving.For best results microwave.Do not re-heat.

Oven Cook

From Chilled
Pre-heat oven to 190�C / 375�F / Gas Mark 5. Remove outer packaging and pierce film lid on both compartments. Place on a baking tray in the middle of the oven, heat for 20 minutes. Remove film lid, take care as hot steam may escape. Stir and serve.

Microwave

From Chilled
800Watt. Remove outer packaging and pierce film lid several times on both compartments. Heat on full power for 5 minutes. Stand for 1 minute. Remove film lid, take care as hot steam may escape. Stir and serve.

Recycling

Component Material Recyclable
Sleeve Blank Yes

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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