Waitrose Honey & Soy Smoked Mackerel 150g

£2.99 (£2 per 100g)

  • Waitrose own label Waitrose own label



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Product Summary

Skin on, kiln smoked Scottish mackerel fillets with honey, soy and mustard


Mackerel (Scomber scombrus) (fish) (91%), salt, honey (2%), rapeseed oil, water, mustard seeds, white wine vinegar, colour plain caramel, sugar, soya beans, wheat, cinnamon, allspice

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g edible portion per 1/2 pack
Energy 1442kj 953 kj
Energy 348kcal 230 kcal
Fat 27.7g 18.3 g
Of which
- Saturates 5.2g 3.4 g
Carbohydrate 5.2g 3.4 g
Of which
- Sugars 3.8g 2.5 g
Fibre 0.5g 0.3 g
Protein 19.1g 12.6 g
Salt 1.75g 1.16 g
Omega 3 3.4g 2.3 g

Typical values per edible portion. Contains 2 Servings

Cooking Instructions

May be served hot or cold.

Oven Cook

From Chilled/Ambient
Preheat oven. Remove all packaging. Wrap mackerel in foil, being careful not to overlap fillets. Place on a baking tray in centre of oven. Do not reheat once cooled. (Time 8-10 mins Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


Component Material Recyclable
film Mixed Material No

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