Waitrose Honey & Soy Smoked Mackerel 150g

£2.49 (£1.66 per 100g)

  • Waitrose own label Waitrose own label



Add to Favourites

Add to a list

Product Summary

Kiln smoked Scottish mackerel fillets with honey, soy and mustard


Mackerel (Scomber scombrus) (fish) (91%), salt, honey (2%), rapeseed oil, water, mustard seeds, white wine vinegar, colour plain caramel, sugar, soya beans, wheat, cinnamon, allspice

Allergy Advice:
For allergens, including cereals containing gluten, see ingredients in bold


Typical values per 100g edible portion per 1/2 pack
Energy 1442kj 953 kj
Energy 348kcal 230 kcal
Fat 27.7g 18.3 g
Of which
- Saturates 5.2g 3.4 g
Carbohydrate 5.2g 3.4 g
Of which
- Sugars 3.8g 2.5 g
Fibre 0.5g 0.3 g
Protein 19.1g 12.6 g
Salt 1.75g 1.16 g
Omega 3 3.6g 2.4 g

Typical values per edible portion. Contains 2 Servings

Cooking Instructions


Oven Cook

From Chilled/Ambient
May be served hot or cold Preheat oven. Remove all packaging. Wrap mackerel in foil, being careful not to overlap the fillets. Place on a baking tray in centre of oven. After 10 minutes, remove from oven, peel back foil and return to oven for a further 2 - 4 minutes or until glaze has caramelised. (Time 12 - 14 mins Oven: 200�C, Fan: 180�C, Gas: Gas Mark gas 6)


Component Material Recyclable
film Mixed Material No

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.