BOL Keralan Coconut Chicken 380g

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Chicken (20.6%), Water, Cauliflower (11.5%), Green Beans (8.1%), Tomato, Beetroot (7.4%), Basmati Rice (6.6%), Onion, Coconut Cream (5.2%), Rapeseed Oil, Garlic Purée, Lemon Juice, Curry Leaf, Green Chilli, Ginger Purée, Coriander, Cornflour, Desiccated Coconut, Salt, Turmeric, Mustard Seeds, Brown Sugar, Thickener: Pectin, Black Pepper, Cinnamon, Cloves, Chilli Powder, Cardamom

Allergy Advice: For allergens see ingredients in bold


Typical values per 100g per BOL
Energy 423kJ 1607 kJ
Energy 101kcal 384 kcal
Of which
- Saturates 4.6g 17.5 g
Carbohydrate 8.1g 30.8 g
Fibre 1.7g 6.5 g
Protein 6.1g 23.2 g
Salt 0.25g 0.95 g

RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is high in protein with contributes to a growth in muscle mass


From Chilled
Full instructions inside.3 1/2 mins Stir after 2 mins 900w.


From Chilled
Full instructions inside.

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