BOL Keralan Coconut Chicken
£3.00 (£7.90 per kg)
Keralan coconut chicken: marinated cooked chicken with cauliflower, green beans, beetroot and basmati rice in a Keralan style coconut sauce.
Chicken (21%), Water, Cauliflower (12%), Green Beans (8%), Tomato, Beetroot (7%), Basmati Rice (7%), Onion, Coconut Cream (5%), Rapeseed Oil, Garlic Pur�e, Lemon Juice, Curry Leaf, Green Chilli, Ginger Pur�e, Coriander, Cornflour, Desiccated Coconut, Salt, Turmeric, Mustard Seeds, Brown Sugar, Thickener: Pectin, Black Pepper, Cinnamon, Cloves, Chilli Powder, Cardamom
Allergy Advice: For allergens, see ingredients in bold
|Typical values||per 100g||per BOL|
|- Saturates||1.6g||6.1 g|
|- Sugars||2.7g||10.3 g|
RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is high in protein which contributes to a growth in muscle mass, Eat as part of a balanced diet and healthy lifestyle
Full instructions inside.3 1/2 mins Stir after 2 mins 900w.
Full instructions inside.
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