BOL Keralan Coconut Chicken
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Chicken (20.6%), Water, Cauliflower (11.5%), Green Beans (8.1%), Tomato, Beetroot (7.4%), Basmati Rice (6.6%), Onion, Coconut Cream (5.2%), Rapeseed Oil, Garlic Purée, Lemon Juice, Curry Leaf, Green Chilli, Ginger Purée, Coriander, Cornflour, Desiccated Coconut, Salt, Turmeric, Mustard Seeds, Brown Sugar, Thickener: Pectin, Black Pepper, Cinnamon, Cloves, Chilli Powder, Cardamom
Allergy Advice: For allergens see ingredients in bold
|Typical values||per 100g||per BOL|
|- Saturates||4.6g||17.5 g|
RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is high in protein with contributes to a growth in muscle mass
Full instructions inside.3 1/2 mins Stir after 2 mins 900w.
Full instructions inside.
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