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BOL Keralan Coconut Chicken 380g

£3.00 (£7.90 per kg)

  • Suitable for microwave Microwaveable

Quantity:

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Product Summary

Keralan coconut chicken: marinated cooked chicken with cauliflower, green beans, beetroot and basmati rice in a Keralan style coconut sauce.

Ingredients

Chicken (21%), Water, Cauliflower (12%), Green Beans (8%), Tomato, Beetroot (7%), Basmati Rice (7%), Onion, Coconut Cream (5%), Rapeseed Oil, Garlic Pur�e, Lemon Juice, Curry Leaf, Green Chilli, Ginger Pur�e, Coriander, Cornflour, Desiccated Coconut, Salt, Turmeric, Mustard Seeds, Brown Sugar, Thickener: Pectin, Black Pepper, Cinnamon, Cloves, Chilli Powder, Cardamom

Allergy Advice: For allergens, see ingredients in bold

Nutrition

Typical values per 100g per BOL
Energy 423kJ 1607 kJ
Energy 101kcal 384 kcal
Fat 4.6g 17.5 g
Of which
- Saturates 1.6g 6.1 g
Carbohydrate 8.1g 30.8 g
Of which
- Sugars 2.7g 10.3 g
Fibre 1.7g 6.5 g
Protein 6.1g 23.2 g
Salt 0.25g 0.95 g

RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is high in protein which contributes to a growth in muscle mass, Eat as part of a balanced diet and healthy lifestyle

Microwave

From Chilled
Full instructions inside.3 1/2 mins Stir after 2 mins 900w.

Hob

From Chilled
Full instructions inside.

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