BOL Thai Coconut Curry 380g

£3.00 (£7.90 per kg)

  • Suitable for microwave Microwaveable



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Product Summary

Cooked basmati & black rice with red peppers, coconut cream, water chestnuts, lime leaves and lemongrass in a Red Thai curry sauce


Water, Cooked Rice (17%) (Water, Basmati Rice), Savoy Cabbage, Onion, Carrot, Red Pepper (7%), Cooked Black Rice (5%) (Water, Black Rice), Coconut Cream (4%) (Coconut Extract, Water), Babycorn (3%), Snap Peas (3%), Edamame Soya Bean, Water Chestnut (2%), Ginger Pur�e, Red Thai Curry Paste (Sunflower Oil, Onion Juice, Water, Salt, Paprika, Chilli Flakes, Chilli, Garlic Powder, Lemongrass Powder, Garlic Pur�e, Kaffir Lime Leaves, Turmeric, Paprika Extract, White Pepper), Cornflour, Creamed Coconut Flake, Spring Onion, Lime Leaf, Coriander, Garlic Pur�e, Soy Sauce (Water, Salt, Soybeans, Wheat), Rapeseed Oil, Lemongrass, Lemon Juice, Sugar, Yeast Extract, Palm Sugar, Thickener: Pectin, Cumin, Turmeric, Mint, Black Pepper

Allergy Advice: For allergens, including Cereals containing Gluten, see ingredients in bold


Typical values per 100g per BOL
Energy 350kJ 1331 kJ
Energy 81kcal 307 kcal
Fat 2.6g 9.9 g
Of which
- Saturates 1.7g 6.5 g
Carbohydrate 12.3g 46.7 g
Of which
- Sugars 2.2g 8.4 g
Fibre 1.8g 6.8 g
Protein 1.8g 6.8 g
Salt 0.21g 0.80 g

RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal)


From Chilled
Microwave in just 3 1/2minutes:Remove card sleeve and lid. Replace the lid loosely leaving a clear venting gap and heat on full power for 2 minutes (Cat E-900W). Stir, and cover again then heat on full power for a further 1 1/2 minutes until piping hot throughout. Let it stand for at least 30 seconds before tucking in. Enjoy straight out of the pot or pop into a bowl.


From Chilled
Pour everything into a wok or saucepan and add 2 tbsp of water. Heat over a low to medium heat for 6-8 minutes, stirring occasionally until it's thoroughly hot. Then pop your BOL into a bowl and enjoy.


Component Material Recyclable
Card Card Yes

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