BOL Sri Lankan Lentil Sambar
£3.00 (£7.90 per kg)
Sri Lankan lentil sambar: spinach, cauliflower and red lentils with basmati rice in a Sambar sauce.
Water, Onion, Carrot, Spinach (8%), Potato, Cauliflower (7%), Red Lentils (5%), Coconut Cream (Coconut Extract, Water), Tomato, Basmati Rice (3%), Red Pepper, Yellow Peas, Sweet Potato, Rapeseed Oil, Cornflour, Garlic Pur�e, Ginger Pur�e, Creamed Coconut Flake, Tomato Paste, Coriander, Lemon Juice, Turmeric, Salt, Thickener: Pectin, Sambar Seasoning (Turmeric, Coriander, Cumin, Paprika, Black Pepper, Mustard Seed, Cayenne, Fenugreek), Curry Leaf, Cumin Seed, Mustard Seeds, Green Chilli, Cumin, Kalonji Seeds, Black Pepper, Garlic Powder, Cardamom, Onion Powder, Mustard Powder, Cayenne, Ginger, Paprika, Black Onion Seeds, Turmeric, Clove, Acidity Regulator: Citric Acid
Allergy Advice: For allergens, see ingredients in bold
|Typical values||per 100g||per BOL|
|- Saturates||1.2g||4.6 g|
|- Sugars||2.5g||9.5 g|
RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is a source of protein which contributes to the maintenance of muscle mass, Eat as part of a balanced diet and healthy lifestyle
Full instructions inside.3 1/2 minsStir after 2 mins 900w.
Full instructions inside.
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.