BOL Sri Lankan Lentil Sambar 380g

£3.00 (£7.90 per kg)

  • Suitable for microwave Microwaveable



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Product Summary

Sri Lankan lentil sambar: spinach, cauliflower and red lentils with basmati rice in a Sambar sauce.


Water, Onion, Carrot, Spinach (8%), Potato, Cauliflower (7%), Red Lentils (5%), Coconut Cream (Coconut Extract, Water), Tomato, Basmati Rice (3%), Red Pepper, Yellow Peas, Sweet Potato, Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Creamed Coconut Flake, Tomato Paste, Coriander, Lemon Juice, Turmeric, Salt, Thickener: Pectin, Sambar Seasoning (Turmeric, Coriander, Cumin, Paprika, Black Pepper, Mustard Seed, Cayenne, Fenugreek), Curry Leaf, Cumin Seed, Mustard Seeds, Green Chilli, Cumin, Kalonji Seeds, Black Pepper, Garlic Powder, Cardamom, Onion Powder, Mustard Powder, Cayenne, Ginger, Paprika, Black Onion Seeds, Turmeric, Clove, Acidity Regulator: Citric Acid

Allergy Advice: For allergens, see ingredients in bold


Typical values per 100g per BOL
Energy 348kJ 1322 kJ
Energy 83kcal 317 kcal
Fat 2.2g 8.4 g
Of which
- Saturates 1.2g 4.6 g
Carbohydrate 11.2g 42.6 g
Of which
- Sugars 2.5g 9.5 g
Fibre 4.0g 15.2 g
Protein 2.6g 9.9 g
Salt 0.24g 0.91 g

RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is a source of protein which contributes to the maintenance of muscle mass, Eat as part of a balanced diet and healthy lifestyle


From Chilled
Full instructions inside.3 1/2 minsStir after 2 mins 900w.


From Chilled
Full instructions inside.

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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