BOL Sri Lankan Lentil Sambar
£3.00 (£7.90 per kg)
Sri Lankan lentil sambar: spinach, cauliflower and red lentils with basmati rice in a Sambar sauce.
Water, Onion, Carrot, Spinach (8%), Potato, Cauliflower (7%), Red Lentils (5%), Coconut Cream (Coconut Extract, Water), Tomato, Basmati Rice (3%), Red Pepper, Yellow Peas, Sweet Potato, Rapeseed Oil, Cornflour, Garlic Purée, Ginger Purée, Creamed Coconut Flake, Tomato Paste, Coriander, Lemon Juice, Turmeric, Salt, Thickener: Pectin, Sambar Seasoning (Turmeric, Coriander, Cumin, Paprika, Black Pepper, Mustard Seed, Cayenne, Fenugreek), Curry Leaf, Cumin Seed, Mustard Seeds, Green Chilli, Cumin, Kalonji Seeds, Black Pepper, Garlic Powder, Cardamom, Onion Powder, Mustard Powder, Cayenne, Ginger, Paprika, Black Onion Seeds, Turmeric, Clove, Acidity Regulator: Citric Acid
Allergy Advice: For allergens, see ingredients in bold
|Typical values||per 100g||per BOL|
|- Saturates||1.2g||4.6 g|
|- Sugars||2.5g||9.5 g|
RI* per BOL. *Reference Intake of an average adult (8400kJ/2000kcal), **This BOL is a source of protein which contributes to the maintenance of muscle mass, Eat as part of a balanced diet and healthy lifestyle
Full instructions inside.3 1/2 minsStir after 2 mins 900w.
Full instructions inside.
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